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Salt Grilled Chicken Thighs

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Ingredients

Adjust Servings:
1 boneless chicken thighs skin on
salt
pepper

Nutritional information

198.3
Calories
129 g
Calories From Fat
14.3 g
Total Fat
4 g
Saturated Fat
79 mg
Cholesterol
71.4mg
Sodium
0 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
16.2 g
Protein
94g
Serving Size (g)
1
Serving Size

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Salt Grilled Chicken Thighs

Features:
    Cuisine:

    Did skinless, used a tenderizer as well... put atop brown rice flavored with salt pepper and sesame oil.... yum!! The chicken was sooo good by itself however- great recipe!!

    • 95 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Salt Grilled Chicken Thighs,From Just Bento.com This is one of my favorite things to take for lunch! It’s so simple, yet the salt brings out the wonderful flavor of the chicken, and crisping the skin in the pan makes it taste even better. I like to salt the chicken the night before, cover, and refrigerate overnight; then cook in the morning, although you could do the whole thing the night before.,Did skinless, used a tenderizer as well… put atop brown rice flavored with salt pepper and sesame oil…. yum!! The chicken was sooo good by itself however- great recipe!!


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    Steps

    1
    Done

    Butterfly the Chicken, to Get an Even Thickness and Ensure Fast Cooking.

    2
    Done

    Sprinkle Both Sides Liberally With Salt.

    3
    Done

    Let Stand, Chilled, For 1 Hour, Then Pat Off Any Excess Moisture With a Paper Towel.

    4
    Done

    Heat a Non Stick (or Cast Iron) Skillet Over Medium Heat.

    5
    Done

    Add Chicken, Skin Side Down. Cook Until Skin Is Golden Brown.

    6
    Done

    Turn Over, and Cook Until Chicken Is Cooked Through.

    7
    Done

    Remove from Pan and Let Rest For a Few Minutes, Then Slice Into Bite Sized Pieces.

    Avatar Of Jesse Johnston

    Jesse Johnston

    Pasta perfectionist known for her handmade noodles and flavorful sauces.

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