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Basic Jerk Chicken

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
2 teaspoons fresh lime juice
1 teaspoon vegetable oil
2 teaspoons caribbean jerk seasoning

Nutritional information

145.1
Calories
37 g
Calories From Fat
4.2 g
Total Fat
0.8 g
Saturated Fat
75.5 mg
Cholesterol
136.9 mg
Sodium
0.2 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
25.1 g
Protein
121g
Serving Size

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Basic Jerk Chicken

Features:
    Cuisine:

    This is a great basic recipe that really is super easy! I mixed the jerk seasoning in with the lime juice and oil and marinated the chicken for about a hour. It was flavorful and zesty. Made by a Tasty Tester for ZWT9.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Basic Jerk Chicken, This is a great grilling recipe for when you’re short on time but still want a flavorful meal It’s an easy one! Notes: You can grill the chicken on your stovetop, too I sliced the chicken and served it over a green salad , This is a great basic recipe that really is super easy! I mixed the jerk seasoning in with the lime juice and oil and marinated the chicken for about a hour It was flavorful and zesty Made by a Tasty Tester for ZWT9


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    Steps

    1
    Done

    Flatten Chicken to 1/4 Inch Thickness by Placing Between 2 Sheets of Heavy Duty Plastic Wrap and Hitting With Meat Mallet or Rolling Pin.

    2
    Done

    in a Small Bowl, Mix Together the Lime Juice and Oil, Then Brush Over Both Sides of Chicken.

    3
    Done

    Rub Jerk Seasoning on Both Sides of Chicken.

    4
    Done

    Cook on Grill Over Medium Hot Heat Until Done, About 5 to 6 Minutes Per Side.

    Jesse Johnston

    Pasta perfectionist known for her handmade noodles and flavorful sauces.

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