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Black Bean & Yellow Rice Salad

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Ingredients

Adjust Servings:
3 tablespoons cooking oil
1 onion, chopped
3 garlic cloves, minced
1/4 teaspoon turmeric
1/2 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 1/2 cups long-grain white rice
2 3/4 cups water
1 bay leaf
1 2/3 cups drained and rinsed canned black beans (from one 15-ounce can)
1/3 green bell pepper, chopped
1/3 red bell pepper, chopped
1/3 yellow bell pepper, chopped
2 tomatoes, diced

Nutritional information

472.3
Calories
101 g
Calories From Fat
11.3 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
979.9 mg
Sodium
80.5g
Carbs
9.7 g
Dietary Fiber
3.6 g
Sugars
12.4 g
Protein
493 g
Serving Size

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Black Bean & Yellow Rice Salad

Features:
    Cuisine:

    We loved this recipe and found it to be just about perfect. I served with recipe #10467 and recipe #184211 which allowed this to work as a perfect accompaniment. It didn't have heat so it worked well with the pork and the sweetness of the pineapple salsa worked very well with the mild rice and bean flavor (cause you know we were mixing all three together to make them all taste their best). We did squeeze the lime on top for serving and I highly recommend that. This is a great dish we will use again and again for sure.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Black Bean & Yellow Rice Salad,Refreshing Caribbean Dish that is quick and easy! Great for lunch or as a side dish to accompany Jerk Chicken. Pair with a fruity and berry filled Australian Shiraz! Enjoy!,We loved this recipe and found it to be just about perfect. I served with recipe #10467 and recipe #184211 which allowed this to work as a perfect accompaniment. It didn’t have heat so it worked well with the pork and the sweetness of the pineapple salsa worked very well with the mild rice and bean flavor (cause you know we were mixing all three together to make them all taste their best). We did squeeze the lime on top for serving and I highly recommend that. This is a great dish we will use again and again for sure.,I love the mild spiciness of the rice, and the fresh juiciness of the tomato and peppers. Didn’t have any parsley, so I added about 1 tsp. dried parsley flakes with the other spices. Also greatly reduced the salt. I’d like to add this is great at room temperature for my school lunches!!


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    Steps

    1
    Done

    Heat 2 Tablespoons of the Oil Over Moderately Low Heat in a Medium Saucepan.

    2
    Done

    Add Onion and Cook, Stirring Occasionally, Until Translucent, About 5 Minutes.

    3
    Done

    Stir in Garlic, Turmeric, Cumin, 3/4 Teaspoons of the Salt, Black Pepper, and Rice.

    4
    Done

    Cook, Stirring Frequently, For 2 Minutes.

    5
    Done

    Add Water and Bay Leaf and Bring to a Simmer.

    6
    Done

    Cover and Reduce Heat to Low and Cook For About 20 Minutes, Until All the Liquid Is Absorbed and the Rice Is Done.

    7
    Done

    Remove Bay Leaf.

    8
    Done

    in a Large Glass or Stainless-Steel Bowl, Combine Rice, Beans, Bell Peppers, and Tomatoes.

    9
    Done

    Add the Remaining 1 Tablespoon Oil and 1/4 Teaspoon Salt, Vinegar, Vermouth (if Using)and Parsley.

    10
    Done

    Toss Gently to Combine.

    11
    Done

    Serve With Lime Wedges, If Using.

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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