Ingredients
-
1
-
1
-
1/2
-
1/2
-
1/4
-
4
-
1/4
-
2
-
-
-
-
-
-
-
Directions
Broccoli Low-calorie Casserole, A low calorie recipe for a broccoli casserole from cooking lite magazine I received once at a demonstration trailer I’d like to share it with all those watching calories , Leave the rice out do to starches , Take out the rice
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Steps
|
1
Done
|
Combine the First 7 Ingredients in a Medium Saucepan. |
|
2
Done
|
For 4 Min or Until the Cheese Melts, Cook Over Low Heat. |
|
3
Done
|
Stir Constantly to Prevent Any Sticking. |
|
4
Done
|
Add the Broccoli and Cook Another 2 Min. |
|
5
Done
|
or So Until It Is Thoroughly Heated Through. |
|
6
Done
|
Coat a 2 Qt. |
|
7
Done
|
Casserole With the Spray. |
|
8
Done
|
Spoon the Mixture In. |
|
9
Done
|
Bake at 350* For 30 Min. |
