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Buckwheat Pancakes

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Ingredients

Adjust Servings:
2 egg whites
1 tablespoon canola oil
1/2 cup nonfat milk
1/2 cup all-purpose flour (plain)
1/2 cup buckwheat flour
1 tablespoon baking powder
1 tablespoon sugar
1/2 cup sparkling water
3 cups fresh strawberries, sliced

Nutritional information

137
Calories
27 g
Calories From Fat
3 g
Total Fat
0.3 g
Saturated Fat
0.4 mg
Cholesterol
210.4 mg
Sodium
24.3 g
Carbs
2.7 g
Dietary Fiber
7 g
Sugars
4.7 g
Protein
133g
Serving Size

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Buckwheat Pancakes

Features:
    Cuisine:

    I did a little change up on our recipe not having the sparkling water on hand and not wanting to make a trip to the store. Gluten free flours were used and to lighten up the pancakes the egg whites were whipped and folded into the batter. These were served with maple glazed apples. We really enjoyed them. I can see myself using this recipe again. Made for the Aussie Swap.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Buckwheat Pancakes, Top these pancakes with fresh fruit of your choice , I did a little change up on our recipe not having the sparkling water on hand and not wanting to make a trip to the store Gluten free flours were used and to lighten up the pancakes the egg whites were whipped and folded into the batter These were served with maple glazed apples We really enjoyed them I can see myself using this recipe again Made for the Aussie Swap


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    Steps

    1
    Done

    In a Small Bowl, Whisk Together the Egg Whites, Canola Oil and Milk.

    2
    Done

    in Another Bowl, Combine the Flours, Baking Powder and Sugar.

    3
    Done

    Add the Egg White Mixture and the Sparkling Water and Stir Until Slightly Moistened.

    4
    Done

    Place a Nonstick Frying Pan or Griddle Over Medium Heat.

    5
    Done

    When a Drop of Water Sizzles as It Hits the Pan, Spoon 1/2 Cup Pancake Batter Into the Pan.

    6
    Done

    Cook Until the Top Surface of the Pancake Is Covered With Bubbles and the Edges Are Lightly Browned, About 2 Minutes.

    7
    Done

    Turn and Cook Until the Bottom Is Well-Browned and the Pancake Is Cooked Through, 1 to 2 Minutes Longer.

    8
    Done

    Repeat With the Remaining Pancake Batter.

    9
    Done

    Transfer the Pancakes to Individual Plates.

    10
    Done

    Top Each With 1/2 Cup Sliced Strawberries and Serve Immediately.

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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