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Cajun Tomato Chicken Salad

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Ingredients

Adjust Servings:
1 1/2 tablespoons lemon juice
2 cloves garlic, minced
1/2 teaspoon thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1/2 cup nonfat plain yogurt
3 cups cubed cooked chicken
1 cup thinly sliced green onion
1/2 cup diced green bell pepper
1/2 cup diced celery
3 cups seeded and diced fresh tomatoes (about 1 1/2 lbs.)

Nutritional information

234.6
Calories
66 g
Calories From Fat
7.4 g
Total Fat
2 g
Saturated Fat
79.4 mg
Cholesterol
269.4 mg
Sodium
11.7 g
Carbs
2.9 g
Dietary Fiber
7.3 g
Sugars
30.1 g
Protein
334g
Serving Size

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Cajun Tomato Chicken Salad

Features:
    Cuisine:

    Terrific chicken salad! I made the dressing as specified in the recipe, but had about double the chicken, a little less than the tomato, substituted minced white onion for the green onions, left out the diced green pepper and added diced, blanched carrots. I had fried chicken and some baked chicken that I re-purposed for this recipe. I stripped all the skin off and chopped it up. Great way to use up left-overs.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Cajun Tomato Chicken Salad, , Terrific chicken salad! I made the dressing as specified in the recipe, but had about double the chicken, a little less than the tomato, substituted minced white onion for the green onions, left out the diced green pepper and added diced, blanched carrots I had fried chicken and some baked chicken that I re-purposed for this recipe I stripped all the skin off and chopped it up Great way to use up left-overs , Terrific chicken salad! I made the dressing as specified in the recipe, but had about double the chicken, a little less than the tomato, substituted minced white onion for the green onions, left out the diced green pepper and added diced, blanched carrots I had fried chicken and some baked chicken that I re-purposed for this recipe I stripped all the skin off and chopped it up Great way to use up left-overs


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    Steps

    1
    Done

    Combine Lemon Juice and Next Five Ingredients.

    2
    Done

    Beat in Yogurt.

    3
    Done

    Gently Fold Chicken and Next 3 Ingredients Into Dressing and Chill.

    4
    Done

    Just Before Serving, Fold in Tomatoes.

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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