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Cape May Scallops

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Ingredients

Adjust Servings:
1/2 cup plain breadcrumbs
1/4 teaspoon salt
1 lb medium sea scallops
2 tablespoons olive oil
2 tablespoons butter or 2 tablespoons margarine
1 teaspoon chopped freshly parsley
1/2 teaspoon minced garlic
1/4 cup white wine
2 tablespoons fresh lemon juice

Nutritional information

185.8
Calories
84 g
Calories From Fat
9.4 g
Total Fat
3.2 g
Saturated Fat
35.2 mg
Cholesterol
312.9 mg
Sodium
9 g
Carbs
0.4 g
Dietary Fiber
0.8 g
Sugars
14 g
Protein
109g
Serving Size

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Cape May Scallops

Features:
  • Gluten Free
Cuisine:

Serve as an elegant appetizer or main dish.

  • 36 min
  • Serves 6
  • Easy

Ingredients

Directions

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Cape May Scallops, Serve as an elegant appetizer or main dish


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Steps

1
Done

Combine Breadcrumbs and Salt in Medium Bowl, Add Scallops and Toss to Coat.

2
Done

Heat Oil and Butter in Large Skillet Over High Heat.

3
Done

Add Parsley and Garlic, Cook 20 Seconds.

4
Done

Add Scallops and Cook 4-5 Minutes, Turning Once, Until Browned.

5
Done

Add Wine and Lemon Juice, Cook 1 Minute More.

6
Done

For Appetizers, Transfer to Heated Scallop Shells, If Desired.

Mabel Kim

Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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