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Chicken And Mango Salad

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Ingredients

Adjust Servings:
2 cups cooked chicken, cut into bite size pieces
2 whole mangoes, peeled and chopped
12 cherry tomatoes
1 green bell pepper, chopped
2 green onions, sliced
1/2 cup plain nonfat yogurt
1 tablespoon raspberry vinegar
1 tablespoon lemon juice
1 teaspoon sugar
spinach leaves (optional)
1/2 cup strawberry, sliced, garnish (optional)
1 kiwi, sliced garnish (optional)
2 stalks celery, chopped
1 cup alfalfa sprout (or other sprouts) (optional)
1 granny smith apple, chopped (or other apple) (optional)

Nutritional information

260.5
Calories
49 g
Calories From Fat
5.5 g
Total Fat
1.5 g
Saturated Fat
53.1 mg
Cholesterol
98.5 mg
Sodium
33.3 g
Carbs
4.3 g
Dietary Fiber
29 g
Sugars
21.6 g
Protein
325g
Serving Size

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Chicken And Mango Salad

Features:
    Cuisine:

    Simple summer salad makes good use of leftover chicken and summer fruit. Recipe adapted from newspaper recipe.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken and Mango Salad, Simple summer salad makes good use of leftover chicken and summer fruit Recipe adapted from newspaper recipe , This is a really terrific salad I knew I would like it, I just didnt expect to like so very well Everything is just so harmonious!


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    Steps

    1
    Done

    In a Large Salad Bowl Combine Salad Ingredients (chicken, Mangoes, Tomatoes, Bell Pepper, Green Onions, Celery, Sprouts, and Apples).

    2
    Done

    Toss.

    3
    Done

    in a Small Bowl Whisk Together Vinegar, Lemon Juice and Sugar.

    4
    Done

    Add Yogurt to Dressing and Stir Well to Combine.

    5
    Done

    Add Dressing to Salad and Toss Well.

    6
    Done

    Refrigerate at Least 2 Hours.

    7
    Done

    Serve on Spinach Leaves and Garnish With Sliced Strawberries, Kiwi, Radishes and Almonds.

    8
    Done

    Toss.

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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