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Chicken & Bacon Club 21 Day Wonder Diet: Day

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Ingredients

Adjust Servings:
100 g chicken breast fillets
cooking spray
2 slices shortcut bacon
1/3 cup low fat cottage cheese
4 slices rye bread, toasted
20 g baby rocket
1 small tomatoes, thinly sliced

Nutritional information

309.9
Calories
58 g
Calories From Fat
6.5 g
Total Fat
1.7 g
Saturated Fat
50 mg
Cholesterol
1011.1 mg
Sodium
34.9 g
Carbs
4.4 g
Dietary Fiber
5.2 g
Sugars
27.1 g
Protein
235g
Serving Size

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Chicken & Bacon Club 21 Day Wonder Diet: Day

Features:
    Cuisine:

    This is Day 19: Lunch, on the 21 Day Wonder Diet. this is totally delicious, and soooo does NOT taste like diet food!!! This lunch is to be followed by an afternoon snack of 1 small apple.

    • 38 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Chicken & Bacon Club (21 Day Wonder Diet: Day 19), This is Day 19: Lunch, on the 21 Day Wonder Diet this is totally delicious, and soooo does NOT taste like diet food!!! This lunch is to be followed by an afternoon snack of 1 small apple , I thoroughly enjoyed this sandwich for lunch used iceberg lettuce and tomatoes fresh from the garden and a wholemeal wholegrain bread but I didn’t toast it Thank you Sara 76, made for Please Review My Recipe


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    Steps

    1
    Done

    Spray Chicken With Olive Oil, Heat Medium Frying Pan, Cook Chcken. Cover Chicken; Stand 5 Minutes, Then Slice Thinly.

    2
    Done

    Cook Bacon in Same Pan Until Crisp.

    3
    Done

    Divide Half the Cheese Between Two Toast Slices; Top With Rocket, Tomato, Chicken, Bacon, Remaining Cheese, and Toast.

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    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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