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Chicken Bell Peppers Onions And Mushrooms

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Ingredients

Adjust Servings:
cooking spray
1 1/2 lbs chicken breast tenders
1 1/2 cups thinly sliced onions
1 cup thinly vertically sliced red bell pepper (about 1 medium)
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
8 ounces mushrooms, sliced (such as shiitake, cremini, and oyster)
3 tablespoons marsala wine

Nutritional information

348.6
Calories
103 g
Calories From Fat
11.5 g
Total Fat
2 g
Saturated Fat
109 mg
Cholesterol
497.9 mg
Sodium
11.4 g
Carbs
2.4 g
Dietary Fiber
5.7 g
Sugars
39 g
Protein
387g
Serving Size

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Chicken Bell Peppers Onions And Mushrooms

Features:
    Cuisine:

    Very good. I added additional Marsala (6 tbsp total) and about half a cup of chicken broth, and thickened with "Wondra" flour (just an easy blending flour).

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Bell Peppers Onions and Mushrooms With Marsala, Cooking Light , Very good I added additional Marsala (6 tbsp total) and about half a cup of chicken broth, and thickened with Wondra flour (just an easy blending flour) , I’m vegan, so I made it with cubed tofu dredged in cornstarch It was really good, and I will certainly make it again


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    Steps

    1
    Done

    Heat a Large Nonstick Skillet Over Medium-High Heat. Coat Pan With Cooking Spray.

    2
    Done

    Add Chicken Breast Tenders to Pan; Saut 7 Minutes or Until the Chicken Is Done. Remove Chicken from Pan.

    3
    Done

    Add Sliced Onion and Sliced Bell Pepper to Pan; Saut 5 Minutes or Until Onion Starts to Brown.

    4
    Done

    Add Olive Oil, Salt, Black Pepper, and Presliced Exotic Mushrooms to Pan; Saut 3 Minutes or Until Mushrooms Are Tender and Onion Starts to Caramelize.

    5
    Done

    Add Marsala Wine and Chicken to Pan, and Cook For 1 Minute or Until Thoroughly Heated. Serve Immediately.

    Levi Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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