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Chicken Breasts With Balsamic Onion Jam

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Ingredients

Adjust Servings:
1 kg chicken breast
1/2 cup flour
paprika, to taste
ground ginger, to taste
freshly ground black pepper, to taste
1 tablespoon brown sugar
olive oil (for frying)
2 medium onions, coarsely cut up
1/4 cup balsamic vinegar
1 cup water
4 tablespoons brown sugar

Nutritional information

294.2
Calories
105 g
Calories From Fat
11.7 g
Total Fat
3.4 g
Saturated Fat
80 mg
Cholesterol
85.1 mg
Sodium
18.4 g
Carbs
0.7 g
Dietary Fiber
10.8 g
Sugars
27.2 g
Protein
206g
Serving Size

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Chicken Breasts With Balsamic Onion Jam

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    This was quite good. used 1 large and 1 med-large size boneless/skinless chicken breast but kept the rest of the ingredients the same amount. used 1/2 of a white onion and 1 Walla Walla sweet onion because that's what I had on hand. used just under 1/2 tsp of paprika, ground ginger, and salt (as suggested by other reviewers), and 1 tsp of black pepper. After the sauce began to reduce, it didn't really get jammy, but I added the brown sugar anyway. I got sidetracked and didn't make the rice to be done at the same time as the main dish was, so after I tossed the chicken with the sauce and let it heat up, I turned the heat off and left the pan on the warm burner. About 15 minutes later, the sauce had become more jam-like in consistency. The onions were tender, but still had crunch and the sauce was very good imo. When I added the onions I also added garlic, as other reviewers suggested. used 1 tsp of jarred minced. The chicken had a great flavor, the coating reminiscent of sweet and sour chicken and went great with the sauce. The chicken was very tender. I cooked everything on med-high heat from frying the chicken to the onions, and finishing the dish. Bf thought this was pretty good as well, but thought it was missing something. He thought maybe mushrooms would be nice. Maybe they would. There was a bit left over, I will snag it for my lunch tomorrow. :D Thanks again, Mirj for sharing a great recipe. :)

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Chicken Breasts with Balsamic Onion Jam, I just created this dish this morning, making it up as I went along Just one taste told me I had a winner , This was quite good used 1 large and 1 med-large size boneless/skinless chicken breast but kept the rest of the ingredients the same amount used 1/2 of a white onion and 1 Walla Walla sweet onion because that’s what I had on hand used just under 1/2 tsp of paprika, ground ginger, and salt (as suggested by other reviewers), and 1 tsp of black pepper After the sauce began to reduce, it didn’t really get jammy, but I added the brown sugar anyway I got sidetracked and didn’t make the rice to be done at the same time as the main dish was, so after I tossed the chicken with the sauce and let it heat up, I turned the heat off and left the pan on the warm burner About 15 minutes later, the sauce had become more jam-like in consistency The onions were tender, but still had crunch and the sauce was very good imo When I added the onions I also added garlic, as other reviewers suggested used 1 tsp of jarred minced The chicken had a great flavor, the coating reminiscent of sweet and sour chicken and went great with the sauce The chicken was very tender I cooked everything on med-high heat from frying the chicken to the onions, and finishing the dish Bf thought this was pretty good as well, but thought it was missing something He thought maybe mushrooms would be nice Maybe they would There was a bit left over, I will snag it for my lunch tomorrow 😀 Thanks again, Mirj for sharing a great recipe :), this was just sooo nice next time i’ll be making double amounts of the onion jam though as everyone wanted more of it!


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    Steps

    1
    Done

    Cut Up the Chicken Into Chunks, Larger Than Bite Size but not Too Large.

    2
    Done

    Mix the Flour With the Paprika, Ginger, Black Pepper and 1 Tablespoon Brown Sugar.

    3
    Done

    Coat the Chicken With the Flour Mixture.

    4
    Done

    Fry the Chicken in the Olive Oil in One Layer, Turning to Brown Both Sides.

    5
    Done

    You May Have to Do This in Batches, Removing the Browned Chicken to a Separate Plate.

    6
    Done

    Add Some Fresh Oil to the Pot (you Can Leave in What's in There).

    7
    Done

    Fry the Onions, Constantly Stirring, Until Caramelized.

    8
    Done

    Add the Vinegar (stand Back, the Vapors Can Really Get You).

    9
    Done

    Then Add the Water.

    10
    Done

    Keep Cooking Until the Sauce Is Reduced to a Jammy Consistency.

    11
    Done

    Add the Brown Sugar and Stir Until Dissolved.

    12
    Done

    Add the Fried Chicken Pieces and Stir to Completely Coat and Heat Through.

    13
    Done

    Serve With Some Plain Rice or Couscous.

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