Ingredients
-
9
-
1 1/2
-
1/2
-
1/2
-
1/4
-
1/2
-
6
-
1
-
1
-
-
-
-
-
-
Directions
Chicken Parmesan With Whole Wheat Pasta, An enlightened version of a traditional family favorite- uses minimal fat while adding whole wheat pasta and baby spinach to this enlightening dish, Great recipe! I didn’t have egg beaters so used regular eggs Otherwise didn’t change a thing
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Steps
|
1
Done
|
Cook Spaghetti According to Package Directions Omitting Salt. Drain and Set Aside. |
|
2
Done
|
Preheat Oven to 350 Degrees. |
|
3
Done
|
Spread Breadcrumbs Evenly on a Baking Sheet. |
|
4
Done
|
Spray With Cooking Spray. |
|
5
Done
|
Bake 5-7 Minutes or Until Crumbs Are Golden Brown. Emove from Baking Sheet, and Cool. |
|
6
Done
|
Increase Oven Temperature to 425 Degrees. |
|
7
Done
|
Combine Bread Crumbs, 1/4 Cup Parmesan Cheese, Salt and Pepper in a Shallow Dish, and Set Aside. |
|
8
Done
|
Pour Egg Beaters Into Second Shallow Dish and Set Aside. |
|
9
Done
|
Spray Baking Rack With Cooking Spray, and Place on Baking Sheet, and Set Aside. |
|
10
Done
|
Dip Each Chicken Breasts in Egg Beaters, Then Coat With Seasoned Bread Crumbs. Lace on Baking Rack, and Lightly Spray Chicken With Cooking Spray. |
|
11
Done
|
Bake For 20 Minutes or Until Chicken Reaches an Internal Temperature of 165 Degrees. |
|
12
Done
|
Top Each Chicken Breasts With 2 Tablespoons of Spaghetti Sauce, and 2 Teaspoons Cheese. |
|
13
Done
|
Bake For 5 Minutes, or Until Cheese Melts. |
|
14
Done
|
Heat Remaining Spaghetti Sauce in Large Saucepan Over Medium-High Heat For 2-3 Minutes, or Until Hot. |
|
15
Done
|
Add Spinach and Cook 2 Minutes, or Until Spinach Wilts. |
