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Chicken, Spinach, and Kale Super Salad

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Ingredients

Adjust Servings:
1 lb chicken, cooked and sliced
12 ounces kale or 1 bunch kale
12 ounces spinach
2 ounces goat cheese or 2 ounces other flavorful crumbled cheese
1 lemon, juice of
2 cups strawberries, sliced
1 cup mandarin orange section
1 cup sliced almonds
1/4 cup balsamic vinegar
2 tablespoons olive oil
1 tablespoon honey
1 teaspoon kosher salt or 1 teaspoon sea salt
1/2 teaspoon ground black pepper

Nutritional information

644.7
Calories
366 g
Calories From Fat
40.7 g
Total Fat
9.8 g
Saturated Fat
96.3 mg
Cholesterol
701.6 mg
Sodium
40.8 g
Carbs
8.4 g
Dietary Fiber
21.9 g
Sugars
35.2 g
Protein
498g
Serving Size

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Chicken, Spinach, and Kale Super Salad

Features:
    Cuisine:

    Made half a recipe for us and both of us loved it. Easy to do and great flavors.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spinach and Kale Salad With Chicken, The fruit and goat cheese add lots of great flavor Can add some red onion for more kick My wife and I love it! A tasty and guiltless dinner item , Made half a recipe for us and both of us loved it Easy to do and great flavors , Big hit Very flavorful, and if someone thinks they don’t like kale, this should change their minds Note, this recipe made a HUGE bowl; even as a main meal and big portions, with the bulk of the kale, barely made a dent in it But that also makes it great for a potluck!


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    Steps

    1
    Done

    Prepare the Chicken, or Get It Precooked (like I Did -- It's Easy). Slice the Fruit.

    2
    Done

    Combine Strawberries, Oranges, Honey, Balsamic Vinegar, and Half of the Olive Oil. Set Aside and Let Rest.

    3
    Done

    Remove and Discard Stalks from Kale and Spinach. Tear Into Manageable Pieces, but Keep Kale and Spinach Separate.

    4
    Done

    Cover Kale With Lemon Juice, Olive Oil, and Salt. Then, Crush (or 'massage') the Kale Until It Start to Soften.

    5
    Done

    Mix Everything Together, and Top With Almonds, Goat Cheese, and Black Pepper.

    Avatar Of Chloe Perez

    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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