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Chicken Tacos With Charred Tomatoes

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Ingredients

Adjust Servings:
2 plum tomatoes, cored
8 ounces chicken breasts, boneless, skinless trimmed of fat
1/4 teaspoon salt
1/8 teaspoon black pepper
2 teaspoons canola oil, divided
1/2 cup white onion, finely chopped
1 garlic clove, minced
1 small jalapeno pepper, seeded and minced
2 teaspoons lime juice, plus lime wedges for garnish
2 teaspoons fresh cilantro, chopped
2 scallions, chopped
6 small corn tortillas, heated (see tip)

Nutritional information

429.7
Calories
155 g
Calories From Fat
17.3 g
Total Fat
3.7 g
Saturated Fat
72.6 mg
Cholesterol
402.4 mg
Sodium
40.9 g
Carbs
6.6 g
Dietary Fiber
4.7 g
Sugars
29.2 g
Protein
322g
Serving Size

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Chicken Tacos With Charred Tomatoes

Features:
  • Gluten Free
Cuisine:

Was really good...also tried it with different meats and they turned out good too

  • 55 min
  • Serves 2
  • Easy

Ingredients

Directions

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Chicken Tacos With Charred Tomatoes, I found this recipe on the Eating Well website Charring tomatoes in a hot, dry skillet makes them smoky and flavorful; in combination with fresh herbs and spices, they elevate this dish from everyday to ta-da! Serve the tacos with reduced-fat sour cream , Was really good also tried it with different meats and they turned out good too, me and my family loved them 🙂


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Steps

1
Done

Heat a Medium Skillet Over High Heat Until Very Hot. Add Tomatoes and Cook, Turning Occasionally With Tongs, Until Charred on All Sides, 8 to 10 Minutes. Transfer to a Plate to Cool Slightly. Cut the Tomatoes in Half Crosswise; Squeeze to Discard Seeds. Remove Cores and Chop the Remaining Pulp and Skin.

2
Done

Cut Chicken Into 1-Inch Chunks; Sprinkle With Salt and Pepper. Add 1 Teaspoon Oil to the Pan and Heat Over High Heat Until Very Hot. Add the Chicken and Cook, Stirring Occasionally, Until It Is Browned and No Longer Pink in the Middle, 3 to 5 Minutes. Transfer to a Plate.

3
Done

Reduce the Heat to Medium and Add the Remaining 1 Teaspoon Oil. Add Onion and Cook, Stirring, Until Softened, About 2 Minutes. Add Garlic and Jalapeo and Cook, Stirring, Until Fragrant, About 30 Seconds. Add Lime Juice, the Chicken and Tomatoes. Cook, Stirring, Until Heated Through, 1 to 2 Minutes. Stir in Cilantro and Scallions. Divide the Chicken Mixture Among Tortillas. Serve With Lime Wedges.

4
Done

Tips & Notes.

5
Done

Tip: Wrap Tortillas in Barely Damp Paper Towels and Microwave on High For 30 to 45 Seconds.

Raya Mcpherson

Vegan chef specializing in vibrant and creative plant-based dishes.

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