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Chilli Chicken Parcels

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Ingredients

Adjust Servings:
olive oil flavored cooking spray (1 spray)
1 red onion, sliced
300 g ground chicken
2 teaspoons minced garlic
2 teaspoons minced ginger
1 red bell pepper, chopped
1 tablespoon thai fish sauce
2 tablespoons sweet chili sauce (more if you like)
2 tablespoons chopped fresh cilantro
5 cups cooked long-grain rice
12 leaves iceberg lettuce

Nutritional information

375.5
Calories
27 g
Calories From Fat
3.1 g
Total Fat
0.8 g
Saturated Fat
52.5 mg
Cholesterol
411.7 mg
Sodium
62.2 g
Carbs
2.2 g
Dietary Fiber
3.2 g
Sugars
22.5 g
Protein
360g
Serving Size

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Chilli Chicken Parcels

Features:
    Cuisine:

    These were pretty tasty. My husband and son both thought that they were lacking in flavor, my daughters and I thought they were fine. My husband ended up using some Hot Sesame Chili oil on his and liked them better that way.

    When I got to the part about adding the Coriander, I wasn't sure how much to use, as it's not indicated in the ingredient list. I also was not certain when to add the cilantro or the rice. I think the instructions could have been a little clearer.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chilli Chicken Parcels, This is a great recipe adapted from an Australian Institute of Sport cookbook so it must be good for you! Good for an appetizer at a big dinner party, or on its own for a main meal , These were pretty tasty My husband and son both thought that they were lacking in flavor, my daughters and I thought they were fine My husband ended up using some Hot Sesame Chili oil on his and liked them better that way When I got to the part about adding the Coriander, I wasn’t sure how much to use, as it’s not indicated in the ingredient list I also was not certain when to add the cilantro or the rice I think the instructions could have been a little clearer


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    Steps

    1
    Done

    Spray Pan With Oil and Heat.

    2
    Done

    Cook Onion Until Soft.

    3
    Done

    Add Chicken Mince, Garlic and Ginger. Cook Until Chicken Is Browned.

    4
    Done

    Add Pepper, Cook Until Soft.

    5
    Done

    Add Fish Sauce and Sweet Chilli Sauce to Taste.

    6
    Done

    Add Cilantro.

    7
    Done

    Scoop One Spoonful of Rice and One Spoonful of Chicken Mixture Into a Lettuce Leaf. Parcel It Up to Eat With Your Hands. Yum-O!

    8
    Done

    Based on Natasch Ann's Helpful Comments I Have Made Some Improvements to This Recipe. Firstly, I Have Changed Step 6 to Read "cilantro" Instead of "coriander". They Are One in the Same, in Australia We Call It Coriander, and That's What I Had Written in the Ingredients Section. However, the Zaar's Automatic Ingredient Formatter Changed My Coriander to Cilantro and Confusion Has Ensued! That'll Learn Me -- Second, I Have Rewritten Step 7 So It Is Clearer to Understand. the Original Intent of This Recipe Is to Keep the Rice Separate from the Chicken Mixture, but Really It's Up to You - Feel Free to Combine Them Before Spooning Into the Lettuce, Like in Stormylee's Pic (which Is Beautiful by the Way, Thank You Stormylee!). I Hope This Clears Up Any Issues. Thanks Again For the Constructive Criticism.

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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