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Corvina Cacerola Ecuadorean

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Ingredients

Adjust Servings:
4 green plantains
1 lb fish fillet
4 ounces onions, minced
4 ounces bell peppers, peeled, seeded, chopped
4 ounces tomatoes, peeled, seeded, chopped
2 ounces unsalted peanuts
7 ounces unsalted butter, plus
additional unsalted butter, for buttering baking dish
2 teaspoons annatto oil (achiote oil , manteca)
1 teaspoon oregano
1 teaspoon sugar
4 cups water
coarse salt
fresh ground black pepper

Nutritional information

807.7
Calories
450 g
Calories From Fat
50 g
Total Fat
27.3 g
Saturated Fat
169 mg
Cholesterol
113.2 mg
Sodium
66.5 g
Carbs
6.3 g
Dietary Fiber
30.6 g
Sugars
31.7 g
Protein
456g
Serving Size

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Corvina Cacerola Ecuadorean

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    Cuisine:

    The truth is I'm not going to revise my last review. These are my true thoughts. I would never put this recipe online. It's best to be honest than sugar coat a lie and allow Chef's to waste 2 hours of precious time preparing something that makes your tongue feel like it's committing suicide. That's all from me. P.S. Have you tried this recipe?

    • 110 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Corvina Cacerola (Ecuadorean Fish Casserole), This is an odd little gem of a recipe, not at all untypical of the way Ecuadoreans use plantains Corvina is a saltwater fish very common in Latin America Sea bass is a good substitute, though most any white, firm fleshed fish would do There is a recipe for making achiote from annatto seeds by Rita L — Recipe #109238 After Kathy’s review, I did go over the recipe and make some corrections , The truth is I’m not going to revise my last review These are my true thoughts I would never put this recipe online It’s best to be honest than sugar coat a lie and allow Chef’s to waste 2 hours of precious time preparing something that makes your tongue feel like it’s committing suicide That’s all from me P S Have you tried this recipe?


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    Steps

    1
    Done

    Grate the Plantains, Separating One Grated Plantain from the Rest.

    2
    Done

    Butter a Pyrex Baking Dish Large Enough to Hold All the Ingredients.

    3
    Done

    Pre-Heat the Oven to 375 Degrees.

    4
    Done

    Finely Grind the Peanuts and Dissolve Them in 1/2 Cup Water (this Is not Meant to Be Peanut Butter, Tho, in a Pinch, You Could Use It).

    5
    Done

    Saute the Onion in One Ounce of Butter Over Medium Heat Till Softened, Then Remove from Heat and Add the Peppers, Tomatoes and Fish Fillets Cut Into Pieces; Add the Peanut Mixture, the Oregano and the Sugar and Mix Well.

    6
    Done

    Season With Salt and Pepper and Set Aside.

    7
    Done

    Bring 3 and 1/2 Cups of Water to Boil With 2 Ounces of Butter, Some Grated Pepper and One Teaspoon of Manteca(annato Oil); as Soon as It Boils, Add the Three Grated Plantains and Cook, Stirring Frequently Until a Smooth and Relatively Thick Mixture Forms.

    8
    Done

    Place Half the Plantain Mixture in the Prepared Pan, Smoothing It Out So That the Bottom of the Baking Dish Is Covered.

    9
    Done

    Layer the Fish Mixture on Top and Then Cover the Fish Mixture With the Remaining Plantain Paste.

    10
    Done

    in a Saute Pan Over Medium High Heat, Melt the Remaining Four Ounces of Butter and Teaspoon of Manteca; Add the One Remaining Grated Plantain and Saute Until Well Mixed.

    11
    Done

    Spread This Mixture Over the Top of the Casserole.

    12
    Done

    Bake the Casserole Until Brown, About One Hour.

    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

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