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Crispy Baked Chicken Breasts with a Spicy Twist

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Ingredients

Adjust Servings:
1/4 cup dry breadcrumbs
1 tablespoon grated parmesan cheese
1 teaspoon paprika
1 teaspoon dried thyme
1/2 teaspoon garlic salt
1/4 teaspoon ground red pepper
1/3 cup low-fat buttermilk
4 boneless skinless chicken breast halves
cooking spray
1 tablespoon margarine or 1 tablespoon butter, melted

Nutritional information

198.2
Calories
47 g
Calories From Fat
5.3 g
Total Fat
1.3 g
Saturated Fat
70.4 mg
Cholesterol
200.3 mg
Sodium
6.5 g
Carbs
0.7 g
Dietary Fiber
1.5 g
Sugars
29.5 g
Protein
151g
Serving Size

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Crispy Baked Chicken Breasts with a Spicy Twist

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    Cuisine:

    These were tasty. I subbed fat-free saltine crumbs for the breadcrumbs because that was what I had. I also omitted the melted butter. I just sprayed the chicken with cooking spray on top. The chicken was very moist, but it was done in about 25 minutes instead of the stated 40. That may be because my chicken was thin though. We also thought there was too much paprika for us, but that's a personal preference. We weren't too familiar with the flavor of paprika, so this was a great chance for us to taste it! Thanks for the recipe! I will try it again with the breadcrumbs.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spicy Oven-Fried Chicken Breasts, A simple meal to put together Served with any flavor of Lipton Packet Rice, mixed vegetables and side salad makes a complete meal , These were tasty I subbed fat-free saltine crumbs for the breadcrumbs because that was what I had I also omitted the melted butter I just sprayed the chicken with cooking spray on top The chicken was very moist, but it was done in about 25 minutes instead of the stated 40 That may be because my chicken was thin though We also thought there was too much paprika for us, but that’s a personal preference We weren’t too familiar with the flavor of paprika, so this was a great chance for us to taste it! Thanks for the recipe! I will try it again with the breadcrumbs , This is a very easy and tasty way to make chicken We all enjoyed the flavor and the chicken itself was moist, not dried out like some skinless chicken can get The only problem I had that could be easily solved, is that the coating on the bottom burned I think next time I’ll bake them on a rack And there will be a next time Thanks


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees.

    2
    Done

    Combine First 6 Ingredients in a Shallow Dish.

    3
    Done

    Place Buttermilk in a Shallow Bowl.

    4
    Done

    Dip Chicken in Buttermilk; Dredge in Bread Crumb Mixture.

    5
    Done

    Place Chicken Breast Sides Up, in a Jelly-Roll Pan Coated With Nonstick Cooking Spray.

    6
    Done

    Drizzle Margarine Over Chicken.

    7
    Done

    Bake at 400 For 40 Minutes or Until Done.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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