0 0
Crispy Baked Veggie Spiral Fries

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 medium carrots
12 fresh asparagus spears, trimmed
1 (11 ounce) package refrigerated breadstick dough
1 egg white, lightly beaten
1/4 cup grated parmesan cheese
1/2 teaspoon dried oregano

Nutritional information

10
Calories
3 g
Calories From Fat
0.3 g
Total Fat
0.2 g
Saturated Fat
0.9 mg
Cholesterol
24.5 mg
Sodium
1.1 g
Carbs
0.4 g
Dietary Fiber
0.5 g
Sugars
0.8 g
Protein
17g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Crispy Baked Veggie Spiral Fries

Features:
  • Gluten Free
Cuisine:

These were delightful; we loved having something healthy as an hors d'oeuvre! The carrots challenged me: I was multi-tasking, and cooked the vegetables too long. The asparagus forgave me, but the thin top part of the carrots tended to break off as I wrapped the biscuit around. So, I recommend using larger carrots and not using the thin end of the carrot for this recipe. I am not dropping stars on the recipe because it will be easier next time with practice and focus. Made for Went to the Market Tag.

  • 50 min
  • Serves 24
  • Easy

Ingredients

Directions

Share

Vegetable Spiral Sticks, Great for parties, dinners, or an appetizer , These were delightful; we loved having something healthy as an hors d’oeuvre! The carrots challenged me: I was multi-tasking, and cooked the vegetables too long The asparagus forgave me, but the thin top part of the carrots tended to break off as I wrapped the biscuit around So, I recommend using larger carrots and not using the thin end of the carrot for this recipe I am not dropping stars on the recipe because it will be easier next time with practice and focus Made for Went to the Market Tag


Discover ground-breaking new supplements!    SHOP & SAVE


 

Steps

1
Done

Cut Carrots Lengthwise Into Quarters.

2
Done

in a Large Skillet, Bring 2 Inches of Water to a Boil.

3
Done

Add Carrots, and Cook For 3 Minutes.

4
Done

Add Asparagus, and Cook For 2-3 Minutes Longer.

5
Done

Drain and Rinse With Cold Water, and Pat Dry.

6
Done

Cut Each Piece of Breadstick Dough in Half, and Roll Each Bpiece Into a 7 Inch Rope.

7
Done

Wrap One Rope in a Spiral Around Each Vegetable.

8
Done

Place on Baking Sheet Coated With Cooking Spray, and Tuck Ends of Dough Under Vegetables to Secure.

9
Done

Brush With Egg White.

10
Done

Combine Cheese and Oregano, and Sprinkle Over Sticks.

11
Done

Bake at 375 Degrees For 12-14 Minutes or Until Golden Brown.

Avatar Of Hazel Powell

Hazel Powell

Spice whisperer known for creating dishes that are bold and flavorful.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
Cape Verde Vegetable Soup
previous
Cape Verde Vegetable Soup
Crispy Spicy Roasted Pecans: A Snack To Savor
next
Crispy Spicy Roasted Pecans: A Snack to Savor
Cape Verde Vegetable Soup
previous
Cape Verde Vegetable Soup
Crispy Spicy Roasted Pecans: A Snack To Savor
next
Crispy Spicy Roasted Pecans: A Snack to Savor

Add Your Comment

18 − six =