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Crispy Stir-Fried Green Beans Recipe

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Ingredients

Adjust Servings:
4 cups french beans chopped
1 big onion finely chopped
1 teaspoon mustard seeds
4 green chilies finely chopped
1 teaspoon gingerroot finely chopped
1/2 teaspoon turmeric powder
2 tablespoons water
2 teaspoons oil
2 tablespoons coconut grated
1 sprig curry leaf

Nutritional information

358.7
Calories
40 g
Calories From Fat
4.5 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
19.6 mg
Sodium
63.8 g
Carbs
24.2 g
Dietary Fiber
2.1 g
Sugars
18.2 g
Protein
141g
Serving Size

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Crispy Stir-Fried Green Beans Recipe

Features:
    Cuisine:

    Made for PAC Fall 2007
    We enjoyed these beans but I did'nt have any curry leaves and I did'nt miss them...I love green beans and this was a nice change of flavour.

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Stir Fried French Beans,Dry curry,Made for PAC Fall 2007 We enjoyed these beans but I did’nt have any curry leaves and I did’nt miss them…I love green beans and this was a nice change of flavour.


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    Steps

    1
    Done

    Heat the Oil in a Heavy-Bottomed Pan on Medium Level and Crackle the Mustard Seeds. Add the Curry Leaves, Chopped Green Chillies and Ginger. Fry Lightly. Add the Chopped Onions and Fry on Medium Level For About 2 Minute(s).

    2
    Done

    Mix in the French Beans(i Usually Boil Them For a Fewminutes or Microwave Them For 5 Mins or So to Remove the Raw Taste), Turmeric and Salt. Sprinkle the Water and Cook Covered on Low Level For About 10 Minutes or Till the Beans Are Cooked but Firm. Mix in the Grated Coconut. Sprinkle the Lemon Juice Before Serving (optional).

    3
    Done

    Serve Hot With White Rice , Chapathi or Warm Dinner Rolls.

    Avatar Of Deborah Flores

    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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