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Crunchy Healthy Sandwich

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Ingredients

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	2 slices whole wheat bread
	6 leaves lettuce
	20 g carrots
	20 g red capsicums
	20 g pimientos
	10 g tomatoes
	25 ml plum puree
	20 ml tomato sauce
	salt
	pepper

Nutritional information

187.2

Calories

29 g

Calories From Fat

3.2 g

Total Fat

0.9 g

Saturated Fat

1.9 mg

Cholesterol

439.3 mg

Sodium

35.7 g

Carbs

7.4 g

Dietary Fiber

7.8 g

Sugars

7.8 g

Protein

193g

Serving Size

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Crunchy Healthy Sandwich

Name: Crunchy Healthy Sandwich
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Cuisine: Indian
Ingredients: : 2; : 6; : 20; : 20; : 20; : 10; : 25; : 20

Features:

Cuisine:

Indian

This is one of the recipe presented at www.womenfitness.net, a complete online guide for women to achieve healthy weight & optimum fitness .

30 min
Serves 1
Easy

Ingredients

Directions

Crunchy Healthy Sandwich,This is one of the recipe presented at a complete online guide for women to achieve healthy weight & optimum fitness .,This is one of the recipe presented at a complete online guide for women to achieve healthy weight & optimum fitness .

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Steps

1 Done	Shred All the Vegetables.
2 Done	Mix With Yogurt and Seasoning.
3 Done	Apply Yogurt on the Bread Slices.
4 Done	Place Lettuce Leaf and Then the Filling.
5 Done	Mix Plum Puree and Little Tomato Sauce and Serve Along With the Sandwich.