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Black Beans
Cuban Black Bean Salad

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Ingredients

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	1 (15 ounce) can black beans, drained and rinsed
	1/2 cup yellow bell pepper, chopped
	1/2 cup red bell pepper, chopped
	1/2 celery, chopped
	2 tablespoons red onions, chopped
	1 tablespoon chopped fresh parsley
	2 tablespoons freshly squeezed lemon juice
	1 clove garlic, crushed
	1/4 teaspoon ground cumin
	3 tablespoons extra virgin olive oil

Nutritional information

208.1

Calories

96 g

Calories From Fat

10.7 g

Total Fat

1.5 g

Saturated Fat

0 mg

Cholesterol

7.2 mg

Sodium

22g

Carbs

7.5 g

Dietary Fiber

1.3 g

Sugars

7.4 g

Protein

143 g

Serving Size

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Cuban Black Bean Salad

Name: Cuban Black Bean Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: Caribbean
Ingredients: : 1; : 1/2; : 1/2; : 1/2; : 2; : 1; : 2; : 1; : 1/4; : 3

Features:

Cuisine:

Caribbean

Quite tasty and very easy. It needed some salt. Next I want to try it with lime juice.

30 min
Serves 4
Easy

Ingredients

Directions

Cuban Black Bean Salad,Nice bean salad I adapted from one I had in our local cuban restaurant.,Quite tasty and very easy. It needed some salt. Next I want to try it with lime juice.,Everybody loved this recipe. Easy to make, very fresh!

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Steps

1 Done	Toss Together Beans, Yellow and Red Peppers, Celery, Onion and Parsley.
2 Done	Whisk Together Lemon Juice, Olive Oil, Garlic& Cumin and Toss Into Bean Mixture.