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Deliciously Healthy Spiced Date Smoothie Recipe

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Ingredients

Adjust Servings:
1 cup almond milk
1/2 cup frozen banana, sliced
4 dates, pitted and chopped
1 pinch ground cloves (optional)
1/16 - 1/8 teaspoon ground cardamom (optional)
1/8 teaspoon ground cinnamon
1/4 teaspoon pure vanilla extract

Nutritional information

164.1
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
1.6 mg
Sodium
42.4 g
Carbs
4.8 g
Dietary Fiber
30.3 g
Sugars
1.6 g
Protein
104g
Serving Size

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Deliciously Healthy Spiced Date Smoothie Recipe

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    This is good but mine was too sweet. I made my own almond milk with no sweetener. used just two medjool dates as they were quite soft and large so I knew they would blend really well to give their full sweetness and flavour. I added a dash date syrup. I think used too much banana maybe. used a small whole one but it wasn't killer ripe. I only added cinnamon as I was in a rush. I'm sure for cardamom lovers this would be great with some freshly ground.

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Spiced Date Smoothie,I found a recipe and ended up changing it quite a bit! I hope you like it! Of course, add as little or as much spice as you like. :D,This is good but mine was too sweet. I made my own almond milk with no sweetener. used just two medjool dates as they were quite soft and large so I knew they would blend really well to give their full sweetness and flavour. I added a dash date syrup. I think used too much banana maybe. used a small whole one but it wasn’t killer ripe. I only added cinnamon as I was in a rush. I’m sure for cardamom lovers this would be great with some freshly ground.,I didn’t want to have dinner and this was the perfect replacement. Healthy and so tasty. I cannot get almond milk,so I added some essence instead. Four dates in the blender another four in my mouth. I added the cardamon.Never thought of putting in my shake. thanks for sharing another great recipe.


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    Steps

    1
    Done

    Place All Ingredients in the Blender and Puree Until Smooth.

    2
    Done

    If You Don't Use Frozen Banana, You May Add a Couple Ice Cubes to the Blender.

    3
    Done

    Pour Into a Cup and Serve!

    Landon Rivera

    Taco titan creating unique and flavorful fillings for his dishes.

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