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Fat Free Egg Rolls

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Ingredients

Adjust Servings:
12 ounces chicken, cooked and chopped
1 can baby shrimp, drained
6 ounces beef, cooked and chopped
6 ounces pork, cooked and chopped
1 bunch green onion, chopped
3/4 lb bean sprouts
1 can water chestnut, drained and chopped
1 can chinese vegetables, drained
1/2 head bok choy, chopped
2 carrots, shredded
2 tablespoons peanut butter
2 tablespoons soy sauce
salt and pepper
40 egg roll wraps

Nutritional information

256
Calories
80 g
Calories From Fat
9 g
Total Fat
3.1 g
Saturated Fat
27.3 mg
Cholesterol
410.1 mg
Sodium
32 g
Carbs
1.7 g
Dietary Fiber
1.2 g
Sugars
11.2 g
Protein
121g
Serving Size

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Fat Free Egg Rolls

Features:
    Cuisine:

    used just chicken, spring (green) onions, mushrooms, carrots,with ginger, garlic, and soy sauce. Sauteed, then I pureed & chopped it all a bit, heated up the puree with bean sprouts and went on with the filling...yum!

    • 90 min
    • Serves 25
    • Easy

    Ingredients

    Directions

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    Fat Free egg rolls, This was a surprise to me at how good the results were–egg rolls with no fat, no deep frying—WOW! They are fantastic, and fast and easy to make Don’t let the list of ingredients scare you, you can use more or less of one thing, or eliminate a vegetable, or replace one, with no problems A really great recipe, very low calorie too!, used just chicken, spring (green) onions, mushrooms, carrots, with ginger, garlic, and soy sauce Sauteed, then I pureed & chopped it all a bit, heated up the puree with bean sprouts and went on with the filling yum!, These are terrific!!!I was surprised too at how GOOOOOD they are A keeper for sure!Thanks for sharing!


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    Steps

    1
    Done

    Make Sure All Meat Is Cooked, and Everything Mentioned As'chopped' Above Is Chopped.

    2
    Done

    use the Food Processor.

    3
    Done

    Mix Everything but the Egg Roll Wrappers in a Very Large Bowl.

    4
    Done

    Use Your Hands to Be Sure to Get a Good Mix.

    5
    Done

    Place an Eggroll Wrapper in Front of You, With a Point Up, as in a Diamond.

    6
    Done

    Put About a Third of a Cup of Filling Horozontally Across the Middle, Bring Down the Top Point, Tuck Under the Filling, and Roll, Folding in the Two Side Points as You Go.

    7
    Done

    Seal the Bottom Point With Some Water Before You Roll Completely Up.

    8
    Done

    If in Doubt, Check the Back of the Eggroll Wrapper Package For Pictures.

    9
    Done

    Spray the Biggest Cookie Sheet You Have With Pam, Put Eggrolls on It, Make Sure They Aren't Touching.

    10
    Done

    Spray the Tops of the Eggrolls With Pam.

    11
    Done

    Bake For 30-40 Minutes.

    12
    Done

    If the Tops Seem Cooked and Crispy, Flip Them Over For the Last Ten Minutes of Baking.

    13
    Done

    Eggrolls Are Done When They Are Crispy-Crunchy and Browned.

    14
    Done

    Check Oven to Be Sure of Progress and Time, as the Cooking Time Seems to Vary With How Wet, and How Much Filling You Use.

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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