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Fat Free Ginger Molasses Pancakes

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Ingredients

Adjust Servings:
1 cup flour
1 1/2 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon ginger
1 pinch ground cloves
1/2 cup skim milk
1 tablespoon apple butter
3 tablespoons molasses
2 egg whites, at room temp

Nutritional information

94.1
Calories
2 g
Calories From Fat
0.2 g
Total Fat
0.1 g
Saturated Fat
0.3 mg
Cholesterol
94.4 mg
Sodium
19.8 g
Carbs
0.6 g
Dietary Fiber
5 g
Sugars
3.1 g
Protein
400g
Serving Size

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Fat Free Ginger Molasses Pancakes

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    Cuisine:

    A nice change from regular pancakes. I loved the gingersnap flavour. I found they got a little dark - might try a lower temperature next time. Delicious with good old maple syrup. Might try spreading them with apple butter sometime. A great recipe to add to my Weight Watchers repertoire!

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Fat Free Ginger Molasses Pancakes,A nice pancake from Sarah Schlesinger’s “500 Fat Free Recipes.” These are good with chunky cinnamon applesauce on top!,A nice change from regular pancakes. I loved the gingersnap flavour. I found they got a little dark – might try a lower temperature next time. Delicious with good old maple syrup. Might try spreading them with apple butter sometime. A great recipe to add to my Weight Watchers repertoire!


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    Steps

    1
    Done

    Mix the Flour, Baking Powder, Cinnamon, Ginger and Cloves Into a Bowl.

    2
    Done

    Stir in the Milk, Apple Butter, and Molasses.

    3
    Done

    in Another Bowl, Beat the Egg Whites With a Mixer Until Stiff.

    4
    Done

    Gently Fold the Egg Whites Into the Batter.

    5
    Done

    Using About 1/4 Cup, Put the Batter Onto a Non-Stick Griddle or a Pan Sprayed With Non-Stick Spray.

    6
    Done

    Flip Them When the Top Is Covered With Bubbles and They Are Starting to Brown on the Edges.

    7
    Done

    Cook For About 2 More Minutes or Until They Are Brown.

    Avatar Of Raegan Gomez

    Raegan Gomez

    Spice whisperer known for her bold and aromatic dishes that burst with flavor.

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