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Fish With Bell Peppers

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Ingredients

Adjust Servings:
1 lb lean fish fillet
1 teaspoon olive oil
1 small onion, cut into thin slices
2 bell peppers, cut into julienne strips red and or or green
1 teaspoon dried thyme leaves
1/4 teaspoon pepper

Nutritional information

148.4
Calories
20 g
Calories From Fat
2.2 g
Total Fat
0.4 g
Saturated Fat
62.3 mg
Cholesterol
91 mg
Sodium
4.5 g
Carbs
1.4 g
Dietary Fiber
2.2 g
Sugars
26.6 g
Protein
191 g
Serving Size

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Fish With Bell Peppers

Features:
    Cuisine:

    My husband just started a no-salt diet and I am also trying to incorporate more fish into our diet - this recipe was fabulous as written if you looking for a no-salt dish. Making it again for sure! used codfish - fortunate to live in New England!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Fish With Bell Peppers, A long time ago I was flipping through one of my mother’s cookbooks, which happened to be from weight watcher’s. I found this dish and find it very easy to make and is healthy for you. I have used several types of fish and it always tastes good. I hope you enjoy it., My husband just started a no-salt diet and I am also trying to incorporate more fish into our diet – this recipe was fabulous as written if you looking for a no-salt dish. Making it again for sure! used codfish – fortunate to live in New England!, What a simple, easy and wonderful tasting dish! I followed another reviewers idea and marinated the fish used cod with Wasabi Teriyaki Sauce for about 15 minutes then followed the recipe the rest of the way. Yummo! I served it with Recipe#207084#207084 and rice. DH definately wants this dinner again…it was tasty and easy why not. Made for Zaar Alphabet Soup tag game 2010. P.S. This recipe is going in my “Best of 2010 Favorites”. Thank you.


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    Steps

    1
    Done

    If Fish Are Large, Cut Into 4 Servings.

    2
    Done

    Heat Oil in 10-Inch Non-Stick Skillet.

    3
    Done

    Layer Onion and Bell Peppers in Skillet.

    4
    Done

    Sprinkle With Half of Thyme and Pepper.

    5
    Done

    Place Fish Over Bell Peppers and Sprinkle With Remaining Spice.

    6
    Done

    Cover and Cook Over Low Heat For 15 Minutes.

    7
    Done

    Uncover and Cook Until Fish Flakes Easily With Fork, 10 to 15 Minutes Longer.

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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