Ingredients
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3/4
-
3/4
-
3/4
-
3/4
-
1/2
-
2
-
1 1/2
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1/3
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1/2
-
-
-
-
-
-
Directions
Fruit Pemmican,A fruit version with just eggs and flour. I found this and posted it about 2001 or 2002 when I was researching Native American food.,I made this for the kids to snack on while we were cooking Thanksgiving dinner. I substituted chopped pecans for the pine nuts & craisins (dried cranberries) for raisins. used 1/2 cup frozen mixed fruit & 1 cup frozen strawberries, slightly thawed. I chopped them into small pieces in a food processor & then added it to the dried fruits & nuts. Since there were blueberries in the mixed fruit I went ahead & added the brown sugar to the mixture. This made a great tasting healthy snack.
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Steps
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1
Done
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Preheat Oven to 3750. Put Apricots, Apples, Raisins, Pinenuts, and Sunflower Seeds in a Food Processor or Grinder. |
|
2
Done
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Process Until Apricots and Apples Are in Fine Pieces and Nuts Are Ground Fine. Transfer Mixture to a Bowl and Add Remaining Ingredients. |
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3
Done
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Mix Well and Spoon Into a Buttered 9 X 13 Baking Dish. Bake 30 Minutes. Cut Into Bars. |
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4
Done
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Plains Indian. |
