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Gourmet Stuffed Tomato Blossoms Recipe

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Ingredients

Adjust Servings:
1/4 cup dry white wine or 1/4 cup apple juice
2 teaspoons finely shredded lemons, rind of
3 tablespoons lemon juice
1 tablespoon extra virgin olive oil
2 tablespoons snipped, fresh, dried dill weed or 2 tablespoons snipped, fresh, dried dill weed
1 tablespoon snipped parsley
2 cloves garlic, minced
1/2 teaspoon coarsely ground pepper
1/4 teaspoon salt
1 1/2 cups cooked brown rice
1 (15 ounce) can garbanzo beans, rinsed and drained
1/4 cup chopped sweet red pepper
1/4 cup chopped, seeded cucumber
1/4 cup golden raisin, coarsely chopped
1 medium carrot, chopped

Nutritional information

351.1
Calories
47 g
Calories From Fat
5.3 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
374.9 mg
Sodium
67 g
Carbs
8 g
Dietary Fiber
10 g
Sugars
9.4 g
Protein
356g
Serving Size

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Gourmet Stuffed Tomato Blossoms Recipe

Features:
    Cuisine:

    I had this for lunch and it was great. I substituted the brown rice for wild rice though.

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Stuffed Tomato Flowers, Refreshing vegetarian dish, I had this for lunch and it was great I substituted the brown rice for wild rice though , I had this for lunch and it was great I substituted the brown rice for wild rice though


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    Steps

    1
    Done

    For Dressing, Combine White Wine or Apple Juice, Lemon Peel, Lemon Juice,Olive Oil, Fresh or Dried Dillweed, Parsley, Garlic, Pepper, and Salt.

    2
    Done

    For Filling, Toss Together Rice, Garbanzo Beans, Sweet Pepper, Cucumber, Raisins, Carrot, Green Onion, and Olives in a Large Bowl.

    3
    Done

    Add Dressing and Toss Until Evenly Coated.

    4
    Done

    Cove and Refrigerate Up to 4 Hours.

    5
    Done

    Core Each Tomato.

    6
    Done

    Make Six Lengthwise Cuts from Top of Each Tomato Almost to but not Through the Bottom, Creating Six Wedges.

    7
    Done

    Gently Fan Out Wedges; Place Tomato on Each Serving Plate.

    8
    Done

    Spoon About 3/4 Cup Filling Into Each Tomato.

    Avatar Of Owen Silva

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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