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Grill-To-Skillet Glazed Chicken Breast Low Fat

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Ingredients

Adjust Servings:

	3 - 4 tablespoons oil
	1 medium onion, finely chopped
	1 - 2 tablespoon fresh minced garlic
	10 tablespoons ketchup (double use 1-1/4 cup)
	6 tablespoons honey (double use 1/2 cup plus 2 tablespoons)
	6 tablespoons brown sugar (double use 1/2 cup plus 2 tablespoons)
	1/4 cup apple cider vinegar (double use 1/2 cup)
	2 tablespoons worcestershire sauce (double use 1/4 cup)
	1 tablespoon prepared yellow mustard (double use 2 tablespoons)
	1 teaspoon seasoning salt (or to taste)
	1/2 teaspoon paprika (double use 1 teaspoon)
	1 teaspoon freshly grated black pepper (or use 1/4 teaspoon fine black pepper, or to taste)
	1 pinch cayenne (optional or to taste)
	4 boneless skinless chicken breasts
	salt and black pepper

Nutritional information

458.7

Calories

108 g

Calories From Fat

12 g

Total Fat

1.8 g

Saturated Fat

68.4 mg

Cholesterol

633.1 mg

Sodium

61.6 g

Carbs

1 g

Dietary Fiber

56.6 g

Sugars

28.6 g

Protein

277g

Serving Size

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Grill-To-Skillet Glazed Chicken Breast Low Fat

Name: Grill-To-Skillet Glazed Chicken Breast Low Fat
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Cuisine: American
Ingredients: : 3 - 4; : 1; : 1 - 2; : 10; : 6; : 6; : 1/4; : 2; : 1; : 1; : 1/2; : 1; : 1; : 4

Features:

Cuisine:

American

Wonderful recipe. This is a different way to prepare chicken, with outstanding results. I think there was a good amount of sauce with the regular recipe, but, I will double the recipe next time because it is sooooo good. Thanks for the recipe Kitten.

65 min
Serves 4
Easy

Ingredients

3 - 4
1
1 - 2
10
6
6
1/4
2
1
1
1/2
1
1
4

Directions

Grill-To-Skillet Glazed Chicken Breast (Low Fat), The chicken is lightly coated in the prepared tangy sauce grilled and then placed back in the skillet to coat and cook in the sauce, this recipe also works well with pork chops although you will need to adjust cooking time, this is not a sweet sauce, if you prefer sweeter then increase the brown sugar to taste, I also add in 1 teaspoon liquid smoke to the sauce but that is optional, the sauce made up to a day in advance if desired, cooking time is for chicken only, I most always double this recipe, I have also listed the double amounts after the ingredients, if you are doubling keep the onion at one and use no more than 2 tablespoons fresh garlic , Wonderful recipe This is a different way to prepare chicken, with outstanding results I think there was a good amount of sauce with the regular recipe, but, I will double the recipe next time because it is sooooo good Thanks for the recipe Kitten , I made this tonight – oooh it is so good I would NOT let them toss out the leftover sauce

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Steps

1 Done	Heat Oil in a Large Skillet (or a Medium Saucepan) Over Medium Heat.
2 Done	Add in Onion and Saute For About 3 Minutes.
3 Done	Add in Garlic and Saute For 1-2 Minutes.
4 Done	Stir in Ketchup, Honey, Brown Sugar, Cider Vinegar, Worcestershire Sauce, Mustard, Seasoned Salt, Paprika and Black Pepper; Bring to a Simmer Over Medium Heat, Then Reduce to Low and Simmer Uncovered For About 20 Minutes.
5 Done	Season With Salt to Taste, and Cayenne (if Using).
6 Done	Remove from Heat and Allow to Cool.
7 Done	Dip the Chicken Into the Sauce and Turn to Coat.
8 Done	Season the Chicken With Salt and Black Pepper If Desired Then Place on the Grill For About 10-15 Minutes, Turning Once During Cooking.
9 Done	Transfer the Chicken to the Skillet and Simmer in Sauce Over Medium Heat For 5-6 Minutes on Each Side.