0 0
Grilled Chicken Breasts And Asparagus With

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 cups orange juice
1 tablespoon grated fresh ginger
1/2 teaspoon ground coriander
1 - 8 teaspoon cayenne pepper
2 tablespoons light brown sugar
1 1/2 lbs asparagus, tough ends snapped off
1 tablespoon vegetable oil
4 boneless skinless chicken breasts
salt and pepper

Nutritional information

268.5
Calories
49 g
Calories From Fat
5.5 g
Total Fat
1 g
Saturated Fat
68.4 mg
Cholesterol
104.6 mg
Sodium
24 g
Carbs
3.8 g
Dietary Fiber
16.7 g
Sugars
32.1 g
Protein
394g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Grilled Chicken Breasts And Asparagus With

Features:
    Cuisine:

    My family really loved this recipe! used about 1/3 of the recipe for the glaze to marinate my chicken breasts in overnight. The next day, I reduced the remaining 2/3's as a glaze, and made the recipe as written. Very light, and refreshing way to do both chicken, and asparagus!!Perfect for a hot New Mexico summer night!! Thanks Ash!!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Grilled Chicken Breasts and Asparagus With Orange Glaze, I love it when the weather warms up and it is time to grill We have a lot of favorites and this one tops the list in early spring Just the right time for great asparagus!, My family really loved this recipe! used about 1/3 of the recipe for the glaze to marinate my chicken breasts in overnight The next day, I reduced the remaining 2/3’s as a glaze, and made the recipe as written Very light, and refreshing way to do both chicken, and asparagus!!Perfect for a hot New Mexico summer night!! Thanks Ash!!, I had some trouble with getting this glaze to reduce-I let it simmer for about 20 minutes and it still hadn’t reduce I omitted the cayenne because of personal taste The chicken itself, didn’t really retain much of the orange flavour at all I don’t think I would make this again, the flavour just didn’t come through the way I hoped it would


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat the Grill to Medium High Heat.

    2
    Done

    Combine Orange Juice, Ginger, Coriander and Cayenne in a Medium Sauce Pan.

    3
    Done

    Bring to a Boil Over High Heat.

    4
    Done

    Simmer Until the Mixture Has Reduced to 1/2 Cup About 6-8 Minutes.

    5
    Done

    Transfer the Glaze to a Bowl and Stir in Brown Sugar.

    6
    Done

    Toss Asparagus With Vegetable Oil and Season With Salt and Pepper to Taste.

    7
    Done

    Grill, Turning Once Until Tender and Streaked With Grill Marks 4-5 Minutes.

    8
    Done

    Transfer to Serving Platter and Tent With Foil.

    9
    Done

    Brush Chicken With Half the Glaze and Season With Salt to Taste.

    10
    Done

    Grill Smooth Side Down About 4-5 Minutes.

    11
    Done

    Brush With Remaining Glaze and Turn.

    12
    Done

    Continue to Cook Until the Chicken Is Done 4-6 Minutes (160f at Center).

    13
    Done

    Serve With Asparagus.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    African Red Bush Rooibos Sun Tea
    previous
    African Red Bush Rooibos Sun Tea
    Garlic Lime Grilled Chicken With Mango Salsa
    next
    Garlic Lime Grilled Chicken With Mango Salsa
    African Red Bush Rooibos Sun Tea
    previous
    African Red Bush Rooibos Sun Tea
    Garlic Lime Grilled Chicken With Mango Salsa
    next
    Garlic Lime Grilled Chicken With Mango Salsa

    Add Your Comment

    13 − twelve =