0 0
Grilled Chicken With Corn And Sweet Pepper

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
6 boneless skinless chicken breast halves
1 lemon
7 tablespoons extra virgin olive oil, divided
1 ears of corn, kernels removed from cob, about 1 cup kernels or 1 cup frozen corn
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
1/2 cup red onion, diced
2 garlic cloves, diced
3 tablespoons fresh parsley, chopped
4 tablespoons red wine vinegar
1 teaspoon salt, divided
1 teaspoon black pepper, divided

Nutritional information

325.9
Calories
174 g
Calories From Fat
19.4 g
Total Fat
3 g
Saturated Fat
75.5 mg
Cholesterol
533.2 mg
Sodium
11.4g
Carbs
2.2 g
Dietary Fiber
3.6 g
Sugars
26.9 g
Protein
258 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Grilled Chicken With Corn And Sweet Pepper

Features:
    Cuisine:

    This was very tasty, and beautiful too. used canned corn, so I cut back on the salt added, but otherwise followed the directions pretty exactly. Next time I'll cut back on the red onion as we found it a bit strong. Made for ZWT5.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Grilled Chicken With Corn and Sweet Pepper Relish,Sizzling Summer recipe! Fresh and yummy! Plan ahead- Needs to marinate for at least 2 hours! Note: I have tried this with frozen corn rather than fresh and it was equally yummy. Canned corn will not give you as crisp a texture but is very good too. Source: National Chicken Council/U.S. Poultry & Egg Association,This was very tasty, and beautiful too. used canned corn, so I cut back on the salt added, but otherwise followed the directions pretty exactly. Next time I’ll cut back on the red onion as we found it a bit strong. Made for ZWT5.,Delicious, easy, healthy, and love the colors representing the Mexican flag! We love bell peppers so this really went over super well. I subbed cilantro for the parsley, used about 1/4 teaspoon pepper and 2 tablespoons of onion Served it with a rice concoction and Recipe#370341 for a very nice meal. Gracias mama’s kitchen para compartir. Made for Chow Hounds during ZWT5.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Using Vegetable Peeler, Peel Lemon. in Large Shallow Glass Baking Dish, Place Lemon Peel Strips and 2 Tablespoons Olive Oil. Add Chicken Breast Halves and Marinate in Refrigerator For at Least Two Hours or Up to Overnight.

    2
    Done

    Bring a Small Saucepan of Salted Water to Boil. Add Corn Kernels and Simmer 1 Minute. Drain and Set Aside.

    3
    Done

    Make Relish by Combining in Large Bowl the Corn, Red Pepper Dice, Green Pepper Dice, Yellow Pepper Dice, Onion, Garlic and Parsley. Stir Well to Combine.

    4
    Done

    Add Remaining 5 Tablespoons Olive Oil and Red Wine Vinegar. Season With 1/2 Teaspoon Salt and 1/2 Teaspoon Pepper.

    5
    Done

    Prepare Grill.place Chicken Breasts on Grill and Cook Until Golden Brown on One Side, About 5 Minutes. Turn Chicken Breasts, Season With Remaining Salt and Pepper and Return to Grill.

    6
    Done

    Continue Cooking Until Golden and Cooked Throughout, About 4 to 5 Minutes More.

    7
    Done

    to Serve, Slice Each Chicken Breast on the Diagonal Into 4 or 5 Slices. Top With Relish.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Apple Syrup
    previous
    Apple Syrup
    Skillet Roasted Carrots
    next
    Skillet Roasted Carrots
    Apple Syrup
    previous
    Apple Syrup
    Skillet Roasted Carrots
    next
    Skillet Roasted Carrots

    Add Your Comment

    seven + seven =