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Healthy BLT Wrap Recipe – Low-Calorie and Delicious

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Ingredients

Adjust Servings:
1/3 cup fresh basil, chopped
1/3 cup fat-free mayonnaise
2 teaspoons dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
4 (7 inch) whole wheat tortillas
1/2 lb roast beef, sliced deli style
2 tomatoes, thinly sliced
2 cups lettuce, shredded

Nutritional information

134.7
Calories
50 g
Calories From Fat
5.6 g
Total Fat
1.9 g
Saturated Fat
46.3 mg
Cholesterol
373 mg
Sodium
5.9 g
Carbs
1.6 g
Dietary Fiber
3.2 g
Sugars
16.2 g
Protein
164g
Serving Size

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Healthy BLT Wrap Recipe – Low-Calorie and Delicious

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    Cuisine:

    Love the fresh basil spread. Tons of flavor in that! I always use low-carb or low fat wraps. Too many calories and fat in regular tortillas. A very satisfying lunch!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Weight Watchers BLT Wraps – 3 Points, This is out of the Weight Watchers magazine July/August 2008 issue Food note says: instead of basil mayonnaise, use an equal amount of chopped fresh cilantro in step 1, plus a squeeze of fresh lime juice I love cilantro so this is the way I make them , Love the fresh basil spread Tons of flavor in that! I always use low-carb or low fat wraps Too many calories and fat in regular tortillas A very satisfying lunch!, I made these for lunch today and we enjoyed them I bought roast beef from the deli and since it tends to be saltier than home-cooked I omitted the salt; we didn’t miss it I thought the proportion of fresh basil to mayonnaise might be excessive but used the amount as written and it turned out very nicely and was quite flavorful We are always looking to increase the fiber in our diet so used low-carb/high-fiber whole wheat tortillas Thank you for sharing, I will make these again


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    Steps

    1
    Done

    Combine the Basil, Mayonnaise, Dijon Mustard, Salt, and Pepper in a Small Bowl.

    2
    Done

    Spread Evenly on the Tortillas.

    3
    Done

    Top Each Tortilla With One Fourth Each of the Roast Beef, Tomatoes, and Lettuce; Roll Up.

    4
    Done

    Cut Each Wrap in Half on a Slight Diagonal.

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    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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