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Healthy & Flavorful Low-Fat Chicken Breast Recipe

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Ingredients

Adjust Servings:
6 boneless skinless chicken breast halves
3/4 cup ketchup
1/2 cup salsa (your choice hot or mild)
1/4 cup honey
1 1/2 tablespoons dijon mustard
1 1/2 teaspoons chili powder
1/2 teaspoon cumin (optional)
1 tablespoon cornstarch

Nutritional information

221.9
Calories
30 g
Calories From Fat
3.4 g
Total Fat
0.7 g
Saturated Fat
75.5 mg
Cholesterol
654.9 mg
Sodium
22.3 g
Carbs
0.8 g
Dietary Fiber
19.2 g
Sugars
26.2 g
Protein
189 g
Serving Size

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Healthy & Flavorful Low-Fat Chicken Breast Recipe

Features:
    Cuisine:

    Wow, we loved this. The sauce is absolutely delicious. It's super easy to make, too. This is a keeper and going into my Best of 2021 file.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Zesty Low-Fat Chicken Breasts,Very tasty, you can make it as hot or as mild as you want. Quick easy dish – no muss no fuss,Wow, we loved this. The sauce is absolutely delicious. It’s super easy to make, too. This is a keeper and going into my Best of 2021 file.


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    Steps

    1
    Done

    Put the Breasts in a 9x13-Inch Baking Dish.

    2
    Done

    Whisk Remaining Ingredients (except Cornstarch) Together Until They Are Well Blended.

    3
    Done

    Pour Over the Breasts.

    4
    Done

    Coat Both Sides of the Breasts With the Sauce.

    5
    Done

    Bake in 400f Oven For Approx 30 Minutes or Until the Chicken Is Done.

    6
    Done

    Remove Breasts, Keep Warm. Pour the Sauce Into a Sauce Pan Stir in the Cornstarch That Has Been Mixed With a Tbsp of Water, Bring to a Boil and Allow to Thicken Whisk Constantly.

    7
    Done

    Pour Over the Chicken & Serve.

    Avatar Of Flora Mathis

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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