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Healthy Whole-Wheat Oatmeal Pancake Recipe – Perfect for Breakfast

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Ingredients

Adjust Servings:
3/4 cup quick-cooking oats
1 1/2 cups well-shaken buttermilk, plus
2 tablespoons well-shaken buttermilk, divided
3/4 cup whole wheat flour
1 1/2 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon cinnamon
1/8 teaspoon grated nutmeg
1/2 teaspoon salt
1 large egg, lightly beaten
2 tablespoons unsalted butter, melted
1 tablespoon packed brown sugar

Nutritional information

73.9
Calories
23 g
Calories From Fat
2.6 g
Total Fat
1.4 g
Saturated Fat
20.6 mg
Cholesterol
225.3 mg
Sodium
10.1 g
Carbs
1.3 g
Dietary Fiber
2.4 g
Sugars
3 g
Protein
655g
Serving Size

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Healthy Whole-Wheat Oatmeal Pancake Recipe – Perfect for Breakfast

Features:
    Cuisine:

    This healthy and flavourful recipe is from Gourmet Magazine (Feb. 2008). You can also use it to make waffles.
    If the batter is too thick, just add a little more buttermilk.
    Best with maple syrup, of course! ;)

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Whole-Wheat Oatmeal Pancakes (Gourmet Magazine), This healthy and flavourful recipe is from Gourmet Magazine (Feb 2008) You can also use it to make waffles If the batter is too thick, just add a little more buttermilk Best with maple syrup, of course! ;), Very good pancakes Fluffy yet filling with the oats The maple syrup on top is a MUST in this recipe (and I normally don’t use syrup on my pancakes) I did have to thin them out with an additonal 1/4 cup of buttermilk and used splenda brown sugar blend with great results Thanks I have frozen a ton of pancakes to pull out in a jiffy!


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    Steps

    1
    Done

    Soak Oats in 3/4 Cup Buttermilk 10 Minutes.

    2
    Done

    Meanwhile, Whisk Together Flour, Baking Powder, Baking Soda, Cinnamon, Nutmeg, and Salt in a Large Bowl.

    3
    Done

    Stir Egg, Butter, Brown Sugar, Remaining 3/4 Cup Plus 2 Tablespoons Buttermilk, and Oat Mixture Into Dry Ingredients Until Just Combined.

    4
    Done

    Heat a Griddle Over Medium Heat Until Hot and Lightly Brush With Oil. Working in Batches, Pour 1/4 Cup Batter Per Pancake Onto Griddle and Cook Until Bubbles Appear on Surface and Undersides Are Golden-Brown, About 1 Minute. Flip With a Spatula and Cook Other Side, About 1 Minute More. (lightly Oil Griddle Between Batches.).

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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