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Indian-Inspired Tzatziki Sauce Burgers

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Ingredients

Adjust Servings:
1/2 cup plain fat free greek yogurt
1/3 cup cucumber diced
1 teaspoon finely chopped of fresh mint
16 ounces 80% lean ground beef
1/4 cup finely diced yellow onion
2 tablespoons diced pickled jalapeno peppers (optional) or 2 tablespoons fresh jalapenos (optional)
1 teaspoon finely chopped of fresh mint
1/2 teaspoon ground cumin
1/2 teaspoon minced fresh garlic
1/4 teaspoon salt

Nutritional information

509.1
Calories
233 g
Calories From Fat
25.9 g
Total Fat
9.2 g
Saturated Fat
81.1 mg
Cholesterol
644.3 mg
Sodium
41.5 g
Carbs
6.1 g
Dietary Fiber
3.6 g
Sugars
29.1 g
Protein
256g
Serving Size

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Indian-Inspired Tzatziki Sauce Burgers

Features:
    Cuisine:

    This Indian-Greek style burger is packed full of flavor. Perfect for fulfilling those meaty, juicy burger cravings! Low in calories and absolutely a favorite in my household.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tzatziki Indian-Style Burgers,This Indian-Greek style burger is packed full of flavor. Perfect for fulfilling those meaty, juicy burger cravings! Low in calories and absolutely a favorite in my household.,This Indian-Greek style burger is packed full of flavor. Perfect for fulfilling those meaty, juicy burger cravings! Low in calories and absolutely a favorite in my household.


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    Steps

    1
    Done

    For the Sauce.

    2
    Done

    Place the Plain Greek Non-Fat Yogurt in a Small Bowl, Add Mint and Cucumber and Mix Until Well Combined. Cover and Chill Until Ready to Serve.

    3
    Done

    For the Burgers.

    4
    Done

    Place the Ground Beef in a Medium Size Bowl. Add the Onions, Jalapenos, Mint, Cumin, Garlic, and Salt. Mix Until Well Combined. Separate the Beef Mixture Into Two Sizable Softballs. Create and Form to Patties.

    5
    Done

    Place the Patties in a Hot Grill and Cook For 15 to 20 Minutes or Until Patties Are Done (160 F Degrees), Turning Once.

    6
    Done

    Allow the Patties to Rest For 5-7 Minutes. While They Are Resting Prepare the Pita Pockets. Pull Out the Yogurt Sauce from the Fridge and Set Aside. Place the 4 Pita Halves in the Microwave 10-15 Seconds or Until Soft & Warm. Spread 1 Tbsp Hummus Inside Each Pita Half. Add a Small Amount of Lettuce. Set Aside.

    7
    Done

    With a Knife Cut Each Rested Beef Pattie in Half. This Should Result in 4 Beef Halves. Place Each Halved Beef Inside Each Halved Pita Pocket. Spoon Yogurt Sauce in For the Final Touch and Enjoy.

    8
    Done

    Helpful Tips: Jalapenos Make a Nice Addition For Flavor & Heat, However If You Are not a Fan of Heat, Simply Omit This Ingredient. Most Pickled Jalapenos in a Jar Are Very Mild. If Using Fresh Jalapeno Be Sure to Remove the Seeds.

    9
    Done

    the Yogurt Sauce Will Usually Be Enough to Fill All Four Prepared Pita Burgers. If You Really Like a Lot of Sauce Double the Yogurt Recipe.

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    Dylan Elliott

    Whiskey wizard using spirits to create flavorful and aromatic dishes.

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