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Kenyan Ground Round Curry

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Ingredients

Adjust Servings:
2 tablespoons oil
1 cup onion, chopped
1 lb lean ground beef
1 1/2 teaspoons curry powder
5 garlic cloves, minced
1 tablespoon gingerroot, minced or 1 teaspoon ground ginger
1 medium tomatoes, chopped or (12 ounce) can diced tomatoes, drained
1 tablespoon tomato paste
1/2 teaspoon ground cinnamon
1 tablespoon cilantro, chopped
1/2 cup water
salt

Nutritional information

305.7
Calories
166 g
Calories From Fat
18.5 g
Total Fat
5.5 g
Saturated Fat
73.7 mg
Cholesterol
115 mg
Sodium
10.3 g
Carbs
2.5 g
Dietary Fiber
4.7 g
Sugars
24.5 g
Protein
195g
Serving Size

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Kenyan Ground Round Curry

Features:
    Cuisine:

    This was good. used canned tomatoes and added the juice with the water.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Kenyan Ground Round Curry, This goes really well with spaghetti It also works really well with 12 ounces of meatless meat instead of beef In Kenya this is called Kima Curry , This was good used canned tomatoes and added the juice with the water , Easy and very flavorful recipe I’ve made this 2 or 3 times now and it had been a while, and it was even better than I had remembered it used the canned tomatoes (drained) and then added the reserved juice in place of the water, only until I had the desired consistency Something about this creates a very nice thick broth I served with lavash (along the lines of chapati or injera), so I kept it on the thicker side used carrots cooked with cumin and the rest of my tomato juice for a vegetable Thanks for posting!


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    Steps

    1
    Done

    In a Deep Medium-Sized Frying Pan, Saute Onions and Ground Beef in Oil Until Meat Is Browned. Skim Fat.

    2
    Done

    Add Curry Powder, Garlic, Ginger and Tomatoes. Fry Briefly, Then Add Tomato Paste, Cinnamon and Cilantro.

    3
    Done

    Stir and Add Water and Salt to Taste.

    4
    Done

    Simmer 20 Minutes Over Medium Heat to Blend Flavors. Serve Over Rice, Spaghetti or With Chapatis.

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    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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