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Low Fat Chicken Medallions With Cinnamon

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Ingredients

Adjust Servings:
4 chicken breasts
2 cups pears with juice
2 tablespoons chicken stock
1 cup raspberries
1 1/4 garlic cloves
1/2 teaspoon cinnamon
1/2 cup balsamic vinegar
1 teaspoon thyme
salt & pepper

Nutritional information

360.4
Calories
124 g
Calories From Fat
13.8 g
Total Fat
3.9 g
Saturated Fat
93 mg
Cholesterol
114.9 mg
Sodium
26 g
Carbs
4.2 g
Dietary Fiber
18.3 g
Sugars
31.4 g
Protein
340g
Serving Size

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Low Fat Chicken Medallions With Cinnamon

Features:
  • Gluten Free
Cuisine:

This is delicious and easy. We'll definitely make it again!

  • 45 min
  • Serves 4
  • Easy

Ingredients

Directions

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Low Fat Chicken Medallions With Cinnamon Raspberry Pear Sauce, THIS is D-E-L-I-C-I-O-U-S, true! Found recipe while surfing the net too! Changed slightly to suit out taste, yes! How long until someone reviews this? GUESS!, This is delicious and easy We’ll definitely make it again!, Delicious Delicious Delicious !!!


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Steps

1
Done

Drain Pears and Reserve Liquid.

2
Done

Combine Reserved Liquid, Balsamic Vinegar, Thyme and Cinnamon (can Use Allspice Too!).

3
Done

Cut Chicken Breasts Horizontally in Half and Then Cut Breast Vertically in Half.

4
Done

Sprinkle With Salt and Pepper.

5
Done

Heat 2 Tbsp of Chicken Broth and Garlic in Pan and Brown Chicken; Remove to Warm Platter.

6
Done

Add Liquid-Pear Mixture to Pan Until Slowly Boils.

7
Done

Add Chicken Back to Pan With Mixture and Simmer For 10 Minutes.

8
Done

Remove Chicken Again to Warm Platter and Reduce Liquid For 5 Minutes.

9
Done

Stir in Pears and Raspberries and Coat Well Until Warm.

10
Done

Spoon Sauce Over Chicken And.

11
Done

Enjoy!

12
Done

Note: Can Use Canned Pears to Make It Simpler!

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Harper Wilson

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