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Mexican Casserole -6.5 Weight Watcher

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Ingredients

Adjust Servings:
1 lb extra lean ground beef drained or rinsed!
1/2 cup onion chopped
1/4 cup canned jalapeno slices, chopped
1 cups fresh tomatoes, chopped or 15 ounce can diced canned tomatoes
1 15 ounce can kernel corn drained
1 15 ounce can black beans rinsed and drained
1 1 1/4 ounce package taco seasoning mix
8 corn tortillas
3/4 cup nonfat sour cream
1/3 cup reduced-fat mexican cheese blend, shredded

Nutritional information

355.4
Calories
52 g
Calories From Fat
5.9 g
Total Fat
2.2 g
Saturated Fat
49.7 mg
Cholesterol
814.7 mg
Sodium
52.3 g
Carbs
10.4 g
Dietary Fiber
8.2 g
Sugars
26.7 g
Protein
346 g
Serving Size

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Mexican Casserole -6.5 Weight Watcher

Features:
    Cuisine:

    I made slight changes to use up what I had on hand. It still turned out great.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Mexican Casserole – 6.5 Weight Watcher Points, This is a delicious Mexican Casserole recipe with only 6.5 weight watcher points per LARGE serving! YUM! on the new, Points Plus system of Weight Watchers, this recipe is 9 points, I made slight changes to use up what I had on hand. It still turned out great., How many free style points?


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    Steps

    1
    Done

    Brown Ground Beef and Chopped Onions in Large Skillet; Brown 10 to 12 Minutes or Until Thoroughly Cooked, Stirring Constantly. Drain Well and Rinse With Warm Water to Remove All Fat; Return Beef/Onions to Skillet.

    2
    Done

    Add Corn, Black Beans, Tomatoes, Chilies/Jalapenos and Taco Seasoning Mix; Mix Well. Reduce Heat; Simmer 5 Minutes.

    3
    Done

    Meanwhile Spray 12x8-Inch 2-Quart Baking Dish With Nonstick Cooking Spray. Cut Each Tortilla in Half; Place 8 Halves in Bottom of Sprayed Baking Dish, Overlapping Slightly.

    4
    Done

    Spoon Half of Beef Mixture Evenly Over Tortillas. Spoon Sour Cream Over Beef Mixture; Spread Evenly. Top With Remaining 8 Tortilla Halves and Remaining Beef Mixture. Cover Tightly With Foil & Freeze For Later or Cook as Directed Below.

    5
    Done

    Thaw Overnight If Frozen Heat Oven to 350f. Bake at 350f For 25 Minutes. Remove from Oven; Sprinkle With Cheese. Cover; Let Stand 5 Minutes or Until Cheese Is Melted. Sprinkle With Chopped Cilantro and Serve With Fresh Chopped Lettuce, Tomatoes, Salsa, Black Olives, Etc /.

    6
    Done

    Makes 6 Large Servings at 6.5 Weight Watcher Pts/Each.

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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