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Middle Eastern Spread With Lentils & Peas

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Ingredients

Adjust Servings:
1 cup dried lentils
1 cup split peas
1/3 cup olive oil
3 tablespoons olive oil
1 cup chopped onion
2 tablespoons chopped garlic
2 teaspoons turmeric
2 teaspoons ground cumin
1 cup fresh celery leaves
2 tablespoons fresh lemon juice
1 teaspoon chili powder

Nutritional information

312.1
Calories
133 g
Calories From Fat
14.9 g
Total Fat
2.1 g
Saturated Fat
0 mg
Cholesterol
20.9 mg
Sodium
33.5 g
Carbs
14.4 g
Dietary Fiber
3.7 g
Sugars
12.8 g
Protein
102g
Serving Size

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Middle Eastern Spread With Lentils & Peas

Features:
    Cuisine:

    This is a high protein veggie dish that is perfect for pita points

    • 55 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Middle Eastern Spread With Lentils & Peas, This is a high protein veggie dish that is perfect for pita points, Yum! I did need to add quite a bit of water to smooth it down and added a bit of salt, but it tastes great – just the right amount of zing I may replace the extra water and salt with vegetable broth next time This makes a LOT, so make sure you have the mouths to eat it or halve the recipe I’ll try freezing it in an ice cube tray (like pesto) Thanks for sharing T!


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    Steps

    1
    Done

    Cook Lentils and Split Peas in a Large Pot of Boiling Salted Water Until Very Tender, About 35 Minutes. Drain.

    2
    Done

    Heat 1/3 Cup Oil in Heavy Large Skillet Over Medium Heat. Add Onion and Garlic and Saute Until Onion Is Translucent, About 5 Minutes.

    3
    Done

    Add Turmeric and Cumin and Stir 1 Minute. Transfer Mixture to Processor (or Bowl For Use of Immersion Blender). Add Lentils and Split Peas, Celery Leaves, Lemon Juice, Chili Powderand Remaining 3 Tbsps of Oil. Process Until Smooth. Season Generously (to Taste) With Salt and Pepper.

    4
    Done

    Transfer to Serving Bowl. Can Be Prepared 1 Day Ahead. Cover and Refrigerate. Bring to Room Temperature Before Serving. Serve With Pita Bread.

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    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

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