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Minted Broad / Fava Bean Puree

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Ingredients

Adjust Servings:
500 g frozen broad beans (or 1kg of fresh, still in pods)
1 1/2 tablespoons lemon juice
2 1/2 tablespoons of fresh mint, chopped
2 1/2 tablespoons olive oil, fruity
ground black pepper
salt, ground

Nutritional information

332.7
Calories
157 g
Calories From Fat
17.5 g
Total Fat
2.4 g
Saturated Fat
0 mg
Cholesterol
1135.1 mg
Sodium
32.6 g
Carbs
9.8 g
Dietary Fiber
0.3 g
Sugars
13.9 g
Protein
571g
Serving Size

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Minted Broad / Fava Bean Puree

Features:
  • Spicy
Cuisine:

Yes, it's delicious. We had broad beans from the garden and the boiling and shucking is really no big deal. Just be conservative when you boil them- they should be nice and firm. I would say 6 minutes in their shells is enough. Then cool them and pop them out of their skins.
We added extra fresh mint and lemon to make it zingy. Yummy and makes a nice change from the everyday dip!

  • 50 min
  • Serves 3
  • Easy

Ingredients

Directions

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Minted Broad / Fava Bean Puree, Since I have been back in NZ I have had the chance to go through my old Cuisine magazines There are some fantastic recipes in them, this is based on one by Julie Biuso Great with bread and cheeses/meats , Yes, it’s delicious We had broad beans from the garden and the boiling and shucking is really no big deal Just be conservative when you boil them- they should be nice and firm I would say 6 minutes in their shells is enough Then cool them and pop them out of their skins
We added extra fresh mint and lemon to make it zingy Yummy and makes a nice change from the everyday dip!


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Steps

1
Done

Remove Beans from Pods.

2
Done

Put Into Pot of Boiling Water, Return to the Boil & Cook Until Tender (approx 8-10 Mins For Fresh, 3-5 For Frozen from When the Water Begins Boiling Again).

3
Done

Drain & Run Under Cold Water.

4
Done

Remove the Skins (this Does not Taste as Good If You Leave Them on, So Is Worth the Effort).

5
Done

Put the Beans, Lemon Juice & Salt to Taste in a Blender/Food Processor.

6
Done

Pulse Until Smooth, Then Add the Olive Oil, Mint & Pepper.

7
Done

Pulse Again, Then Put Into a Serving Bowl. If It Seems Too Stiff Add a Bit More Oil.

8
Done

Cover and Refrigerate Until Used (remove from the Fridge Approx 1/2 an Hour Before Serving to Remove the Chill).

Mason Patel

Curry king known for his rich and aromatic Indian dishes.

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