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Moroccan-Style Chicken And Root Vegetable

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Ingredients

Adjust Servings:

	1 tablespoon olive oil
	12 ounces boneless skinless chicken breast halves, cut into 1-inch pieces
	1 1/2 cups chopped onions
	2 garlic cloves, minced
	1 tablespoon curry powder
	1 tablespoon ground cumin
	1 cinnamon stick
	2 cups yams, 1/2-inch pieces peeled
	2 cups parsnips, 1/2-inch pieces peeled
	2 cups turnips, 1/2-inch pieces peeled
	1 cup rutabaga, 1/2-inch pieces peeled
	2 cups low sodium chicken broth
	1/4 cup dried currant
	1 cup diced tomatoes with juice, drained
	1/4 cup fresh cilantro, chopped

Nutritional information

258

Calories

38 g

Calories From Fat

4.2 g

Total Fat

0.8 g

Saturated Fat

32.9 mg

Cholesterol

202.4 mg

Sodium

39.3 g

Carbs

7.3 g

Dietary Fiber

13.2 g

Sugars

18 g

Protein

385g

Serving Size

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Moroccan-Style Chicken And Root Vegetable

Name: Moroccan-Style Chicken And Root Vegetable
Prep time: 20 min
Total time: 1 h 25 min
Yield: 6
Cuisine: American
Ingredients: : 1; : 12; : 1 1/2; : 2; : 1; : 1; : 1; : 2; : 2; : 2; : 1; : 2; : 1/4; : 1; : 1/4

Features:

Cuisine:

American

Can be made vegetarian by leaving out the chicken and subbing veg. broth for the chicken broth.

85 min
Serves 6
Easy

Ingredients

1
12
1 1/2
2
1
1
1
2
2
2
1
2
1/4
1
1/4

Directions

Moroccan-Style Chicken and Root Vegetable Stew, Can be made vegetarian by leaving out the chicken and subbing veg broth for the chicken broth , Can be made vegetarian by leaving out the chicken and subbing veg broth for the chicken broth

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Steps

Done

Heat Oil in Heavy Large Pot Over Medium-High Heat. Sprinkle Chicken With Salt and Pepper. Add Chicken to Pot and Saut Until Light Golden but not Cooked Through, About 1 Minute. Transfer Chicken to Bowl.

Done

Add Onion to Pot and Saut Until Golden, About 4 Minutes. Add Garlic and Stir 1 Minute. Add Curry Powder, Cumin and Cinnamon Stick and Stir 30 Seconds. Add Sweet Potatoes, Parsnips, Turnips, Rutabaga, Broth and Currants. Cover and Simmer Until Vegetables Are Tender, About 20 Minutes. Add Tomatoes and Chicken With Any Accumulated Juices to Pot. Simmer Until Chicken Is Cooked Through and Flavors Blend, About 5 Minutes Longer. Sprinkle With Cilantro and Serve.