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Olive-Stuffed Chicken Breasts

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Ingredients

Adjust Servings:
1/4 cup fat-free ricotta cheese
4 large green olives, pitted
2 teaspoons thyme leaves
1/4 cup plain dried breadcrumbs
4 (3 ounce) thin-sliced boneless skinless chicken breasts, 1/4 inch thick
1/2 cup chicken broth
1 tablespoon balsamic vinegar
1 tablespoon brown sugar

Nutritional information

138.4
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.4 g
Saturated Fat
49.3 mg
Cholesterol
201.5 mg
Sodium
8.4 g
Carbs
0.4 g
Dietary Fiber
3.8 g
Sugars
21.2 g
Protein
130g
Serving Size

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Olive-Stuffed Chicken Breasts

Features:
    Cuisine:

    Even for this weight watching gal, 3 ounces of chicken seemed a bit small. To stave off a mutiny here in the house, used 4.5 ounce cutlets. Made them as stated. I let them rest about 2 or 3 minutes before cutting, but the breadcrumbs gave the filling enough body that this was not a huge issue. My other change was to sprinkle a little arrowroot into the balsamic sauce toform a thin glaze. The sauce had a really nice contrast to the filling.Quite tasty and something I would happily make agian.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Olive-Stuffed Chicken Breasts, I haven’t made this in a long time but now that we’re going back to a lowfat diet, I will There’s a star on the recipe card, so we must like it! There’s a note on the card to be sure and use firm olives packed in saltwater or vinegar, NOT in oil I would double the stuffing and use regular sized breasts, pounded to 1/4 inch A 3 oz breast must come from a pygmie chicken or something 🙂 This came from Weight Watchers Simply The Best Italian, and I’m submitting it for ZWTII Enjoy!, Even for this weight watching gal, 3 ounces of chicken seemed a bit small To stave off a mutiny here in the house, used 4 5 ounce cutlets Made them as stated I let them rest about 2 or 3 minutes before cutting, but the breadcrumbs gave the filling enough body that this was not a huge issue My other change was to sprinkle a little arrowroot into the balsamic sauce toform a thin glaze The sauce had a really nice contrast to the filling Quite tasty and something I would happily make agian


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Puree the Ricotta, Olives, Thyme, and 2 Tablespoons of the Bread Crumbs in Food Processor.

    3
    Done

    Spread the Puree Over the Chicken Breasts and Roll Starting at Long Sides, Securing With Toothpicks.

    4
    Done

    Roll the Breasts in Remaining 2 Tablespoons Breadcrumbs to Coat.

    5
    Done

    Place Breasts in Baking Dish, Spray With Olive Oil, and Bake Until Cooked Through, About 25 Minutes.

    6
    Done

    Meanwhile, Bring Broth, Vinegar, and Brown Sugar to a Boil and Boil For 1 Minutes.

    7
    Done

    Cut Each Chicken Breast in 4 Slices, Arrange on Plates, and Drizzle With the Sauce to Serve.

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    Carter Bell

    Barbecue pitmaster known for creating tender and flavorful smoked meats.

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