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Parmesan Cornbread Puffs

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Ingredients

Adjust Servings:
nonstick cooking spray
1/2 cup all-purpose flour
1/3 cup yellow cornmeal
4 teaspoons sugar
1 teaspoon baking powder
1 dash salt
1 egg white, slightly beaten
1/3 cup skim milk
2 tablespoons cooking oil
2 tablespoons parmesan cheese, grated

Nutritional information

64.7
Calories
24 g
Calories From Fat
2.7 g
Total Fat
0.5 g
Saturated Fat
0.9 mg
Cholesterol
65.8 mg
Sodium
8.5 g
Carbs
0.4 g
Dietary Fiber
1.5 g
Sugars
1.7 g
Protein
277g
Serving Size

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Parmesan Cornbread Puffs

Features:
    Cuisine:

    These light-tasting cornmeal muffins are coated with grated parmesan cheese after they are baked. Serve them with a bowl of chili or hearty soup. Taken from the Quick, Healthy and Delicious Cooking cookbook by BH&G.
    Updated: After one reviewer brought to my attention that using larger muffin tins resulted in very small caps , I mentioned that I tend to use smaller muffin tins for this recipe. You of course, can decide which you prefer.

    • 42 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Parmesan Cornbread Puffs, These light-tasting cornmeal muffins are coated with grated parmesan cheese after they are baked Serve them with a bowl of chili or hearty soup Taken from the Quick, Healthy and Delicious Cooking cookbook by BH&G Updated: After one reviewer brought to my attention that using larger muffin tins resulted in very small caps , I mentioned that I tend to use smaller muffin tins for this recipe You of course, can decide which you prefer , A wonderful and tasty corn muffin I cut the recipe in half and it works fine I cut down on the milk to adjust for the entire egg white I just sprinkle the tops with the Parmesan Will be making this again this winter Thanks for posting this yummy low-fat recipe!


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    Steps

    1
    Done

    Spray Twelve 1 3/4 Inch Muffin Cups With Nonstick Coating; Set Aside.

    2
    Done

    in a Large Bowl Stir Together Flour, Cornmeal, Sugar, Baking Powder and Salt.

    3
    Done

    Beat Together Egg White, Milk and Oil.

    4
    Done

    Add to Flour Mixture and Stir Just Till Smooth.

    5
    Done

    Spoon Into Prepared Muffin Cups, Filling 3/4 Full.

    6
    Done

    Bake in a 425 Degree Oven For 10 to 12 Minutes or Till Golden.

    7
    Done

    Remove from Pan; Cool on a Wire Rack 5 Minutes.

    8
    Done

    Place Cheese in a Plastic Bag.

    9
    Done

    Add Warm Puffs, a Few at at Time; Toss to Coat With Cheese.

    10
    Done

    Serve Warm.

    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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