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Parmesan- Crusted Chicken Fingers

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Ingredients

Adjust Servings:
olive oil or vegetable oil cooking spray
2/3 cup panko breadcrumbs (japanese style breadcrumbs)
1/4 cup parmesan cheese, grated
2 tablespoons chopped grated fresh parsley (optional)
1/4 teaspoon ground black pepper
1 tablespoon dijon mustard
2 egg whites
1 lb chicken tenders

Nutritional information

234.3
Calories
38 g
Calories From Fat
4.3 g
Total Fat
1.7 g
Saturated Fat
71.3 mg
Cholesterol
370.6 mg
Sodium
13.7 g
Carbs
1 g
Dietary Fiber
1.4 g
Sugars
33 g
Protein
160g
Serving Size

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Parmesan- Crusted Chicken Fingers

Features:
    Cuisine:

    This is better than my recipe ! I made this for a family gathering where my chicken fingers are always requested and it got RAVE reviews , I must say the Panko was the difference ! Than you very much for posting this , it's amazing !!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Parmesan-Crusted Chicken Fingers, These Parmesan-crusted chicken fingers have all the flavour and appeal of the greasy fast-food classic but are baked using an oven frying technique that used hardly any oil Adding Parmesan cheese and tangy Dijon mustard to crunchy Japanese-style breadcrumbs (panko) gives these easy-to-prepare chicken fingers a sophisticated coating the whole family will enjoy Look for panko breadcrumbs in the Asian section of your market For even more kid appeal, serve the chicken fingers with a homemade honey mustard sauce, or a sweet-and-sour sauce made from apricot jam, cider vinegar, salt and pepper and a drop of hot sauce , This is better than my recipe ! I made this for a family gathering where my chicken fingers are always requested and it got RAVE reviews , I must say the Panko was the difference ! Than you very much for posting this , it’s amazing !!, Bloody beautiful mate! Made for the Australia Day Celebrations & Menu Competition


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    Steps

    1
    Done

    Place a Rack in the Top Third of the Oven. Heat Oven to 425f Set a Wire Rack on a Baking Sheet and Coat Rack Lightly With Cooking Spray.

    2
    Done

    in a Shallow Bowl, Stir Together Breadcrumbs, Parmesan Cheese, Parsley (if Using), and Pepper. in Another Shallow Bowl, Whisk Together Mustard and Egg Whites Until Frothy and Opaque. Dip Each Chicken Tender in Egg White Mixture, Then in Breadcrumb Mixture to Coat All Sides. Place on Prepared Rack.

    3
    Done

    Spritz Top of Each Tender Lightly and Evenly With Cooking Spray, Then Turn and Repeat on the Other Side. Bake Until Crumb Coating Is Golden Brown and Crisp and Chicken Is No Longer Pink at the Center, 15-20 Minutes. Serve Immediately.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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