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Quick And Simple Tuna And Garbanzo Salad

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Ingredients

Adjust Servings:
2 16 ounce cans chickpeas, drained garbanzo beans
1 9 ounce can tuna
1/2 cup finely chopped celery
1/4 cup finely chopped onion
2 tablespoons chopped fresh parsley
1/3 cup balsamic vinaigrette
1/4 teaspoon salt
1/4 teaspoon pepper freshly cracked if you have it
1 medium tomatoes, diced

Nutritional information

374.3
Calories
52 g
Calories From Fat
5.8 g
Total Fat
1.1 g
Saturated Fat
24.2 mg
Cholesterol
861.5 mg
Sodium
54 g
Carbs
10.8 g
Dietary Fiber
1.5 g
Sugars
26.6 g
Protein
346 g
Serving Size

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Quick And Simple Tuna And Garbanzo Salad

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    Cuisine:

    Did most of the tweaks, including less chickpeas, added diced red peppers, cucumber, crumbled feta, extra fresh parsley - omitted the tomato, made my own spicy vinegrette. It was pretty good but the next day was amazing as the flavours had time to integrate. Definitely recommend making ahead!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Quick and Simple Tuna and Garbanzo Salad, I found this recipe on a can of “Bush’s” garbanzo beans. This is one of my favorite lunches now. Tossed on top of some lettuce or stuffed into a pita. Let me kow if you try any successful variations., Did most of the tweaks, including less chickpeas, added diced red peppers, cucumber, crumbled feta, extra fresh parsley – omitted the tomato, made my own spicy vinegrette. It was pretty good but the next day was amazing as the flavours had time to integrate. Definitely recommend making ahead!, I added some sliced kalamata olives to give this some extra flavor and made a homemade dressing with 1 clove garlic, some basil, oregano, red wine vinegar, balsamic vinegar and extra virgin olive oil. Topped it with feta. Delicious.


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    Steps

    1
    Done

    Combine All Ingredients in a Bowl.

    2
    Done

    For Best Results Let It Marinate at Least One Hour Before Serving.

    3
    Done

    See I Said It Was Simple.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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