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Ricotta And Banana On Toast 21 Day Wonder

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Ingredients

Adjust Servings:

	2 tablespoons low fat ricotta
	2 slices rye bread toasted
	2 small bananas sliced thickly
	1 teaspoon honey
	1 pinch ground cinnamon

Nutritional information

183.2

Calories

12 g

Calories From Fat

1.4 g

Total Fat

0.3 g

Saturated Fat

0 mg

Cholesterol

212.4mg

Sodium

41.4 g

Carbs

4.5 g

Dietary Fiber

16.4 g

Sugars

3.8 g

Protein

136g

Serving Size (g)

Serving Size

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Ricotta And Banana On Toast 21 Day Wonder

Name: Ricotta And Banana On Toast 21 Day Wonder
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 2; : 2; : 2; : 1; : 1

Features:

Cuisine:

American

This is Day 10: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a snack of 1 small red capsicum and 1 tablespoon of low-fat cottage cheese.

25 min
Serves 2
Easy

Ingredients

Directions

Ricotta and Banana on Toast (21 Day Wonder Diet: Day 10),This is Day 10: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a snack of 1 small red capsicum and 1 tablespoon of low-fat cottage cheese.,DH really liked this! This was made as a late last minute dinner to DH’s delight as he thoroughly enjoyed the creamy ricotta spread and really liked the addition of cinnamon to the top. Made using a thin bun. Thanks for the post.

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