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Roasted Sunflower Seed Feta Dip With Bell

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Ingredients

Adjust Servings:
1/3 cup sunflower seeds, shelled (organic preferred)
1/2 large red bell pepper, diced
80 g feta cheese, diced (fat-reduced is fine)
1/8 teaspoon garlic powder
1 teaspoon fresh rosemary (optional)
black pepper

Nutritional information

255.1
Calories
185 g
Calories From Fat
20.6 g
Total Fat
7 g
Saturated Fat
35.6 mg
Cholesterol
450.3 mg
Sodium
8.9 g
Carbs
2.9 g
Dietary Fiber
4 g
Sugars
11 g
Protein
53g
Serving Size

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Roasted Sunflower Seed Feta Dip With Bell

Features:
    Cuisine:

    I almost always have all the ingredients for this recipe on hand, so I made a double batch to take to Friday night drinks at work. Everyone loved it and I brought home an empty bowl. The rosemary is an important addition. Thanks for sharing your creation.

    • 34 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Roasted Sunflower Seed Feta Dip With Bell Pepper, This is a recipe my sis and me came up with as a quick and healthy dip for a busy weeknight It is creamy and has a lovely fresh taste from the bell pepper, while the roasted sunflower seeds add a great depth of flavour I hope you enjoy!, I almost always have all the ingredients for this recipe on hand, so I made a double batch to take to Friday night drinks at work Everyone loved it and I brought home an empty bowl The rosemary is an important addition Thanks for sharing your creation


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    Steps

    1
    Done

    Heat a Frying Pan Til Quite Hot. Dont Add Any Oil or Fat.

    2
    Done

    When the Pan Is Hot Add in the Sunflower Seeds and Roast Them For a Few Minutes Until They Start to Brown. They Will Smell Roasty When Theyre Ready and Have a Nice Brown Shimmer.

    3
    Done

    Set Aside.

    4
    Done

    in a High Rimmed Bowl Combine Feta Cheese, Garlic Powder, Bell Pepper and Rosemary If Using. Add Sunflower Seeds. Puree Using a Hand Held Blender Until It Has a Nice Creamy Consistency. There Will Still Be Chunks, but Thats Ok.

    5
    Done

    Season With Freshly Ground Black Pepper to Taste.

    6
    Done

    Enjoy!

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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