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Simple, Healthy Hummus

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Ingredients

Adjust Servings:
1 (15 ounce) can garbanzo beans (chick peas)
2 tablespoons lemon juice, more for a thinner consistency
1 garlic clove
paprika (optional)
cilantro (optional)

Nutritional information

129.3
Calories
11 g
Calories From Fat
1.2 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
318.1 mg
Sodium
24.8 g
Carbs
4.7 g
Dietary Fiber
0.2 g
Sugars
5.3 g
Protein
114g
Serving Size

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Simple, Healthy Hummus

Features:
    Cuisine:

    This is a basic hummus recipe that my friend and I came up with. We avoided adding a lot of unnecessary ingredients and enjoy our hummus on the thicker side. It's a good low-fat alternative to the usual hummus recipe. Feel free to add whatever you would like! :-)

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Simple, Healthy Hummus!, This is a basic hummus recipe that my friend and I came up with We avoided adding a lot of unnecessary ingredients and enjoy our hummus on the thicker side It’s a good low-fat alternative to the usual hummus recipe Feel free to add whatever you would like! :-), My first time making or eating hummus and I really enjoyed this! I don’t care much for cilantro so used some cumin powder instead used smoked Spanish paprika and it was terrific in this Served with thin Triscuits and really enjoyed – thanks for sharing the recipe! Made for Spring Pick-A-Chef 2011


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    Steps

    1
    Done

    Drain and Rinse Garbanzo Beans.

    2
    Done

    Combine Ingredients Into Food Processor or Blender.

    3
    Done

    Add Water/Lemon Juice as Needed.

    4
    Done

    Blend Until Smooth.

    5
    Done

    Serve With Veggies, Chips, Pretzels - Whatever You Would Like! Enjoy!

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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