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Vegan Spinach Artichoke Dip: A Creamy, Dairy-Free Delight

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Ingredients

Adjust Servings:
3 tablespoons olive oil, divided
1/2 cup onion, finely chopped
10 ounces frozen spinach, thawed and drained
2 garlic cloves, minced
1 tablespoon dried italian seasoning
1 (14 1/2 ounce) can artichokes, drained and chopped
1/2 cup raw cashews
1/2 cup hot water
2 tablespoons lemon juice
1 teaspoon braggs liquid aminos
1 tablespoon nutritional yeast flakes
1 teaspoon salt (to taste)
black pepper, to taste

Nutritional information

112.8
Calories
68 g
Calories From Fat
7.6 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
297 mg
Sodium
9.7 g
Carbs
3.8 g
Dietary Fiber
1 g
Sugars
4.2 g
Protein
108g
Serving Size

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Vegan Spinach Artichoke Dip: A Creamy, Dairy-Free Delight

Features:
  • Gluten Free
Cuisine:

I liked this a lot but didn't think it was amazing. I took it to a party where there were carnivores, vegetarians, and vegans... the first person to try it said, "Oh I love the parmesan cheese in it!" and the vegan said, "It kind of reminds me of chicken flavor." The only change to the recipe I made was to use fresh spinach instead of frozen and used herbes de provence instead of italian seasoning and added a bit of fresh lemon juice too. I think it just needs a little kick... maybe some red pepper flakes or a dash of tabasco? But I will for sure try it again.

  • 55 min
  • Serves 10
  • Easy

Ingredients

Directions

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Spinach and Artichoke Dip – Vegan, I have triumphed! I took a HUGE chance making a vegan version of spinach and artichoke dip for the biggest spinach-hater in the world But, she LOVED it!! used recipe #325491 as a base I didn’t have a lemon on hand, so I added an extra tbsp or 2 of Braggs, which I think REALLY made the difference in flavor Just make sure to watch the amount of actual salt that you add, keeping in mind that the Bragg’s Aminos is a bit salty already , I liked this a lot but didn’t think it was amazing I took it to a party where there were carnivores, vegetarians, and vegans the first person to try it said, Oh I love the parmesan cheese in it! and the vegan said, It kind of reminds me of chicken flavor The only change to the recipe I made was to use fresh spinach instead of frozen and used herbes de provence instead of italian seasoning and added a bit of fresh lemon juice too I think it just needs a little kick maybe some red pepper flakes or a dash of tabasco? But I will for sure try it again , I liked this a lot but didn’t think it was amazing I took it to a party where there were carnivores, vegetarians, and vegans the first person to try it said, Oh I love the parmesan cheese in it! and the vegan said, It kind of reminds me of chicken flavor The only change to the recipe I made was to use fresh spinach instead of frozen and used herbes de provence instead of italian seasoning and added a bit of fresh lemon juice too I think it just needs a little kick maybe some red pepper flakes or a dash of tabasco? But I will for sure try it again


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Steps

1
Done

On Medium High Heat, Saut Onions and Garlic and Italian Seasoning in a Tablespoon of Oil.

2
Done

When Onions Have Become Transparent Add in the Spinach and Artichokes and Saut For a Few More Minutes.

3
Done

in a Blender, Combine Cashews and Water, and Blend Until Smooth 2-3 Minutes.

4
Done

Add in Lemon Juice, Liquid Aminos, Nutritional Yeast and Salt, and Blend Until Combined Well.

5
Done

While Blender Is Running on Low, Stream in the Last Couple Tablespoons of Olive Oil to the Cashew Mixture.

6
Done

Add Mixture to the Skillet, and Fold to Combine.

7
Done

Cook Until Heated Through and Somewhat Thickened.

8
Done

Transfer to a Baking Dish and Place in a Preheated 350* Oven For 10-15 Minutes, or Just Until Lightly Browned.

9
Done

Served With Sliced and Toasted Baguette.

Raya Mcpherson

Vegan chef specializing in vibrant and creative plant-based dishes.

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