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Black Bean And Avocado Wrap

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Ingredients

Adjust Servings:
2 avocados, pitted peeled and sliced
2 (16 ounce) cans black beans, drained and rinsed
2 large tomatoes, diced
4 ounces salsa
1/2 teaspoon cumin
1/4 cup cilantro (to taste)
1/4 cup cheddar cheese, shredded
4 ounces spinach
tortilla

Nutritional information

438
Calories
165 g
Calories From Fat
18.4 g
Total Fat
3.9 g
Saturated Fat
7.4 mg
Cholesterol
266.9 mg
Sodium
54.2 g
Carbs
23.2 g
Dietary Fiber
4.2 g
Sugars
20.4 g
Protein
280g
Serving Size

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Black Bean And Avocado Wrap

Features:
    Cuisine:

    It was perfect for a quick supper tonight. We loved it!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Black Bean and Avocado Wrap, This makes a great lunch or light supper and doesn’t take long at all to throw together , It was perfect for a quick supper tonight We loved it!, Well, I made the filling then realized DH threw out my tortillas!! Yikes! So, we put the filling over a bed of spinach (trying to stay as true to the recipe as possible) Because of the extra spinach, I sprinkled a little olive oil and lime juice to kick it up and it was wonderful I imagine it would be great in a tortilla too, but I would eat it over the spinach as well again Thanks for the wonderful (and versatile) recipe!!


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    Steps

    1
    Done

    In a Medium Bowl Mix Together Avocado, Beans, Tomato, Salsa, Cumin, and Cilantro.

    2
    Done

    in the Middle of Tortilla Place About a Half Cup of Filling (depending on Size of Tortilla You Are Using), Top With Cheese, and Spinach.

    3
    Done

    Roll Up and Enjoy.

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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