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Chicken Breast Saute

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Ingredients

Adjust Servings:
2 large boneless skinless chicken breasts
2 tablespoons butter
1 small onion, chopped
1 clove garlic, minced
1 tablespoon flour
1/4 teaspoon salt
pepper, to taste
1 chicken bouillon cube
1 cup hot water
1 can new potato, well drained
parsley

Nutritional information

268.1
Calories
119 g
Calories From Fat
13.3 g
Total Fat
7.8 g
Saturated Fat
99.2 mg
Cholesterol
824.6 mg
Sodium
7.4 g
Carbs
0.6 g
Dietary Fiber
1.9 g
Sugars
28.5 g
Protein
294g
Serving Size

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Chicken Breast Saute

Features:
    Cuisine:

    I made this tonight and used only half the butter and the rest canola oil. I also used real potatoes that I cooked in a different pot until fork tender. My 20 month old daughter at this like it was going out of style! So with that being said, it will be a keeper. Thank you for sharing.

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Chicken Breast Saute, My mother has made this for years and we just love it We serve it over rice This is NOT a thick sauce, it is very thin and clear But the taste is wonderful , I made this tonight and used only half the butter and the rest canola oil I also used real potatoes that I cooked in a different pot until fork tender My 20 month old daughter at this like it was going out of style! So with that being said, it will be a keeper Thank you for sharing , My family loved it I did change a couple of things used 6 pieces of skinless tenderloins (tenderized with a meat hammer) Instead of the butter, used 1 1/2 tablespoon of EVOO, no salt, and 1 yellow potatoe (which I cubed up and cooked in a separate pot until fork tender) I think the key to making sure the meat does not come out rubbery is to tenderize it and as soon as you see it getting brown continue with the other steps (it can still be a little pink since it’s going to be cooking for an additional 30mins) If you over cook it in the beginning it’s going to be tough When I was finished cooking it (25mins) the meat was very juicy and soft Also my sauce came out a little thicker than most have described But nonetheless it was delicious Thank for the recipe


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    Steps

    1
    Done

    Brown Chicken on Both Sides in Butter.

    2
    Done

    Add Onion and Garlic; Cook About 5 Minutes.

    3
    Done

    in a Small Bowl, Combine Flour, Salt, and Pepper.

    4
    Done

    Dissolve Bouillion Cube in Hot Water.

    5
    Done

    Slowly Stir in the Flour Mixture, Then Pour Mixture Over Browned Chicken.

    6
    Done

    Simmer, Covered, About 30 Minutes or Until Chicken Is Tender.

    7
    Done

    Add Potatoes and Heat.

    8
    Done

    Garnish With Parsley.

    9
    Done

    Note: You Can Use Fresh Boiled Potato Cubes Instead (which Is What I Usually Do).

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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